Reduce fat intake during fat reduction, and at the same time try to use your limited fat intake to eat those fats that are beneficial to you. The fat in dried fruits such as almonds is mainly unsaturated fatty acid, which is the best of the three fats (unsaturated, saturated and trans), that is, the fatty acid that is generally said on TV to protect cardiovascular and cerebrovascular diseases. At the same time, unsaturated fatty acids can promote the catabolism of body fat and help you lose weight more efficiently.

At the same time, among dried fruits, almond has the highest protein content, which can be said to be the best dried fruit.

Therefore, during the period of reducing fat, it is best not to put oil in cooking as much as possible, and eat a handful of almonds (10-20) as a fat source every day.