Tips for scrambled eggs with auricularia auricula
Make food
Ingredients: 200g of raw eggs, 250g of auricularia auricula (processed).
Seasoning: shallot 10g, Lai Xiang 12g, salt 5g, chicken essence 2g and sesame oil 2g.
Manufacturing steps
1. Wash and drain auricularia auricula for later use; The production method of auricularia auricula: soak auricularia auricula in rice washing water to make it thick and soft; Precooking in boiling water, and sterilizing;
2. Knock raw eggs into a bowl and stir for later use;
3. Bring the wok to a boil, oil it properly, cook it slightly, pour in raw eggs, spread it evenly, and take it out of the pan for later use;
4. Oil the pot properly, pour in the onion and stir fry. Put the dried auricularia auricula into the pot, fry it twice, then add the raw eggs, add seasonings such as salt, and pour a small amount of sesame oil.
working methods
Ingredients: soaked fungus, raw eggs.
Accessories: sliced cucumber, sliced carrot, chopped green onion, ginger foam and garlic paste.
1. pickled fungus 150g,
2.2 Raw eggs, sliced cucumbers, sliced carrots, chopped green onion, ginger foam and mashed garlic.
3. Beat the raw eggs into a bowl and stir them evenly with chopsticks for later use;
4. When the oil in the pot is 50% hot, put in the mixed egg liquid, spread it out quickly with a frying spoon, and hold it for later use after coagulation;
5. Add a small amount of oil to the pot and saute shallots, ginger and garlic;
6. First add carrot slices and stir fry;
7. Add cucumber slices and stir fry;
8. Quickly add the soaked black fungus and stir fry;
9. After processing for 30 seconds, put the fried raw eggs into the pot again and cook them;
10. Salt seasoning;
1 1. When you are ready to cook, pour a small amount of sesame oil and stir-fry twice.
nutritional ingredient
wood ear
Flavonoids in Auricularia auricula can promote the metabolism of glandular ducts in digestive system and urinary system, and help to prevent gallstones and kidney calculi. Auricularia auricula contains mannan, maltitol and dietary fiber, which helps to reduce the fluctuation of blood sugar level and regulate insulin secretion. This is an excellent food for diabetics.
Raw egg
Brain-strengthening and intelligence-improving class. Soybean lecithin and yolk protein in egg yolk have great effects on the growth and development of central nervous system and human body. After soybean lecithin is digested and absorbed by human body, it can release choline, promote brain development and improve memory ability.
Protect the liver. Protein in raw eggs can repair liver tissue damage. Soybean lecithin in egg yolk can promote liver reconstruction and improve metabolism and immune function of the body.
Prevent arteriosclerosis. British nutrition experts and medical staff use raw eggs to prevent atherosclerosis. They get soybean lecithin from raw eggs and walnuts and give it to patients with cardiovascular diseases 4-6 spoonfuls a day. After 3 months, the patient's blood cell cholesterol decreased significantly.
Prevent cancer. Raw eggs contain more vitamin b22 and minerals such as selenium and zinc, which often have anticancer effects. Anti-aging raw eggs basically contain all the nutrients needed by the human body. One of the work experiences of many people who live the longest is to eat an egg every day.