Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

2. cereals

The brain needs to constantly supplement glucose, and the fiber in the grain, such as shovel, helps to regulate glucose into children's bodies. Whole grains are also rich in B vitamins, which can supplement the healthy nutrition of the nervous system.

3. Xiaomi

Millet contains more nutrients such as protein, fat, calcium, iron and vitamin B. , known as the brain staple food. Millet can cook porridge alone or together with rice. When cooking porridge, put the water into the pot after boiling and boil it with strong fire; When the rice oil floats, it will be simmered slowly. When the rice oil increases, thickens into fat, and the rice grains bloom, the porridge is cooked.

Millet is a magic weapon to enhance memory, and porridge is a very good choice. If you think the waiting time for cooking porridge is too long, you can grind millet into powder to cook porridge, which will be faster.

4. Salmon

Salmon is a kind of fish rich in fatty acids. Eating salmon regularly can supplement omega-3 fatty acids DHA and EPA needed for brain development and improvement of brain function. In fact, recent research also shows that supplementing rich fatty acids in daily diet is beneficial to clear your head.

5.bananas

The heat source of brain cells is different from other cells, which can only rely on glucose and cannot be obtained from other nutritional forms, and carbohydrates are the main source of sugar. Banana is not only rich in carbohydrates, but also contains a lot of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive blood sugar fluctuation. Vitamin B can promote the full conversion of sugar into energy, assist protein's metabolism and maintain the normal function of brain cells. To keep your brain at its peak, just add a banana at any time.

6. Chili

Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Raw food is better.

7. Shrimp skin

Shrimp skin is rich in calcium, about 2000 mg per100 g. Taking enough calcium can ensure that the brain is in the best working condition and prevent other diseases caused by calcium deficiency. Children eat shrimp skin in moderation, which is conducive to strengthening memory and preventing rickets.