What are the taboos for eating luffa?

What are the taboos for eating luffa? Luffa tastes sweet and cold, and is rich in water, potassium, vitamin C, vitamin E, vitamin B and saponins. The tonic ingredients not only have high nutritional value, but can also prevent and treat scurvy. So what are the taboos for eating loofah? What are the taboos for eating luffa 1

People with weak constitution should not eat: Luffa is a cold food. Eating it will aggravate the cold in the body and worsen the symptoms of weak constitution, which is not conducive to the health of the body. Condition and improve.

People with diarrhea should not eat: Luffa is cold in nature, and excessive consumption by normal people can cause symptoms of diarrhea. If patients with diarrhea also eat loofah, it will inevitably aggravate the symptoms of diarrhea.

People with spleen and stomach deficiency should eat with caution: Luffa is sweet in taste and cold in nature. Eating it will aggravate the coldness in the spleen and stomach and easily cause loss of appetite or indigestion. People with spleen and stomach deficiency should try not to eat or eat less loofah, so as not to aggravate the coldness in the spleen and stomach and affect the function of the spleen and stomach.

Don’t eat bitter luffa: If luffa is stored for too long or under insufficient storage conditions, it is easy to breed bitter and toxic alkaloid glycosides. It is best to lick the peeled loofah flesh with your tongue before cooking. If it tastes bitter, stop cooking it to avoid poisoning by eating bitter loofah.

Not suitable to be eaten raw: Although loofah is rich in vitamins such as vitamin C, vitamin E and vitamin B, it is not suitable to be eaten raw to avoid aggravating the burden on the spleen and stomach and causing indigestion symptoms.

Freshly cut and cooked: Luffa juice is known as beauty water and is rich in vitamins. If you do not cook and eat the loofah immediately after washing and cutting it, a large amount of the loofah juice will be lost and its nutritional value will be reduced. Therefore, the loofah should be cut and cooked before eating.

When cooking, use less oil and no heavy-flavored sauces: Luffa tastes sweet and refreshing. When cooking, use as little oil as possible and do not use heavy-flavored sauces such as soy sauce or bean paste to avoid affecting the taste. The refreshing taste of loofah.

Eat it without loach: Luffa is rich in vitamin b1, and loach contains vitamin b1 decomposing enzyme. Eating loofah with loach will destroy the vitamin B1 in the loofah and reduce its nutritional value.

Eat without white wine: Luffa is rich in vitamin b1. If you drink white wine when eating loofah, it will not be conducive to the body's absorption and utilization of vitamin b1, thus hindering the health effects of loofah.

Eat without bamboo shoots: Luffa contains a large amount of carotenoids, and bamboo shoots contain biologically active substances that hinder the body's absorption and utilization of carotenoids. Eating loofah with bamboo shoots will reduce the nutritional and health value of loofah.

Luffa has a sweet taste and is cold in nature. It is rich in vitamin B1 and carotenoids. We must pay attention when eating it: people with weak constitution and diarrhea should not eat it. People with weak spleen and stomach should eat with caution. Bitter luffa should not be eaten raw. When eating luffa, it should be cut and cooked freshly. When cooking luffa, use less oil and no heavy seasonings. Do not eat it with loach, white wine or bamboo shoots. What are the taboos on eating luffa 2

Is it okay to eat too much luffa?

It is not advisable to eat too much luffa, as eating too much is not good for the body.

Luffa contains protein, fat, carbohydrates, calcium, vitamins and other nutrients. It has the functions of enhancing immunity, clearing heat, beautifying, and strengthening the heart. Eating it in moderation has certain benefits for the body, but if it is excessive If you consume too much, it will cause diarrhea, so be careful.

Taboos on eating loofah

1. Taboo groups:

The general population can eat loofah, including pregnant women, parturients, and lactating women. Both mother and baby can eat loofah. Women with irregular menstruation, physical fatigue, phlegm and cough, and postpartum lactation obstruction are suitable to eat more loofah, which can effectively alleviate the symptoms.

Because loofah is a cold food, it is best to avoid it if you have a weak constitution or have diarrhea. To avoid aggravating diarrhea or gastrointestinal diseases, it can also aggravate coldness.

2. Don’t eat too much:

Luffa is cold in nature and has the effect of smoothing the intestines and making diarrhea. People with weak spleen and stomach should eat with caution. Luffa is not suitable for eating in large quantities, as eating too much will damage Yang Qi. It is recommended to eat 1 to 2 sticks a day. When eating loofah, it is best not to eat it with white radish to avoid damaging your vitality and causing impotence and premature ejaculation. It is best not to eat it with spinach, aloe vera and other foods to avoid diarrhea.

Regarding the question of whether eating too much loofah is good, everyone knows that loofah is delicious and nutritious, and eating it in moderation is good for the body. However, eating too much food will have the opposite effect, especially For some people with diarrhea, it will increase the burden of diarrhea, so we must pay attention to this issue.