1 apple, people who are afraid of cold can steam the apple a little before eating. As the saying goes, "an apple a day keeps the doctor away." Needless to say, the benefits of eating apples.
Tomatoes contain vitamin C, which can clear the stomach and relieve boredom, and also help prevent colds in early spring.
Whether it is a big tomato or a small cherry tomato, the effect is roughly the same. But also cheap and cost-effective.
3 Carrot ト contains a lot of β-carotene, which can enhance the vitality of human macrophages, relieve boredom and remove oil, and also resist colds.
4 hawthorn fresh hawthorn is rich in vitamin C, and it also has a good effect of relieving boredom and deoiling.
Celery is rich in dietary fiber, which can promote intestinal peristalsis and has a strong laxative effect.
Vegetarian fried celery is not only simple, but also maintains the nutrition of celery to the greatest extent.
Cucumber is rich in dietary fiber, low in calories, crisp and refreshing, and cheap to eat.
7 corn corn is an expert in bowel cleaning, because it is rich in crude fiber, which can stimulate the gastrointestinal wall and accelerate the discharge of feces and other metabolic wastes in the intestine.
8 Lemonade Lemons are rich in vitamins. It is a good choice to cut a few pieces of soaked water instead of all kinds of sweet drinks.
Oat is a crude fiber food, rich in carbohydrates and more B vitamins, as well as calcium, phosphorus and iron. Occasionally, it can replace polished rice and white flour as the staple food.