1. This category is sugar-free, fat-free, no-calorie or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu'er tea, oolong tea and other teas, roses, chrysanthemums, osmanthus and other flowers, as well as barley tea, buckwheat tea and light soy milk.

Everyone can drink mineral water, light lemonade, barley tea and light soy milk. Barley tea and buckwheat tea contain B vitamins and amino acids, and can also help digestion; tea contains vitamin C, potassium and a large amount of polyphenols, which can also help digestion; needless to say the nutrition of soy milk. The type of tea you choose depends on your personal constitution. If you like it cool, drink green tea and chrysanthemum, and if you like warm, drink black tea, rose and osmanthus. If you are afraid of affecting your sleep at night, you may not choose varieties containing caffeine and theophylline.

2． Recommended drinks: Two cups for healthy people is not harmful, but it is beneficial when consumed in moderation.

This type of drink contains sugar and energy, but has high nutritional value and is good for health when consumed in moderation. Including sweet soy milk, yogurt, lactic acid bacteria drinks, 100 juice, pure tomato juice, hawthorn fruit tea, fresh corn syrup, fruit vinegar, low-sugar sports drinks, etc.

These drinks are rich in minerals and have a certain amount of vitamins. Fruit and vegetable drinks contain dietary fiber such as pectin, especially hawthorn drinks. At present, corn steep liquor is often made with corn steep liquor mate, but the ingredients of this mate have no other unhealthy substances except flavors, and some soluble dietary fiber is added for thickening. Dietary fibers such as pectin have certain positive effects on preventing overeating, controlling rapid rises in blood lipids and blood sugar, and delaying alcohol absorption. They are beneficial and harmless to holiday diets.

It should be noted that since these drinks contain sugar, except for tomato juice, which has very low sweetness, diabetic patients should control the quantity. Fruit vinegar is often sweeter than pure fruit juice, so it is suitable for sipping in small amounts instead of wine, but not for drinking in large cups.

3. Sweet drinks with low nutritional value: such as various fruit drinks, tea drinks, etc.

This type of beverage has low vitamin and mineral content and contains sugar, flavors, pigments, etc. It is okay for adults to drink a small amount of alcohol instead of alcohol, but it is not suitable for children to drink with meals or in large quantities.

4． Beverages that are obviously not good for nutrition and health: such as various carbonated drinks, coffee with milk and sugar, and pearl milk tea.

In addition to having extremely low nutritional value, containing sugar, saturated fat, etc., these drinks also contain other ingredients that are not conducive to the absorption of nutrients or the prevention of diseases, such as phosphoric acid, caffeine, and trans fatty acids. wait. Such drinks should be used as little as possible, especially for children and chronically ill people.