Many people eat sushi and sashimi with wasabi rice. Even those who are not fond of sashimi must have eaten wasabi peanuts and wasabi pancakes. Waiting for delicious food, in fact, spicy ingredients such as wasabi not only stimulate the taste buds, but also have positive health benefits. A Japanese agricultural doctor pointed out that wasabi is actually a good anti-cancer food. As long as you eat a little bit every day, it may help prevent cancer and detoxify! Wasabi's unique spicy ingredients help detoxify and prevent cancer. Toshihiko Osawa, a professor of health and nutrition at the Department of Physical and Mental Sciences at Aichi Gakuin University in Japan and a doctor of agriculture, said that wasabi is actually a healthy food that has anti-cancer effects and can also protect the liver. This is because the spicy ingredient "6-MITC compound" in wasabi has good antioxidant effects. It can also activate the detoxification and metabolic enzymes of the liver and help promote the detoxification of liver cells. Therefore, the cancer prevention effect of wasabi is expected. Moreover, Osawa Toshihiko emphasized that compared to other vegetables, wasabi has an overwhelming ability to activate detoxification enzymes, making the detoxification enzymes more than twice as effective as usual. Therefore, you only need to eat about 5g (about 1 teaspoon) a day, which is about The amount you take when eating 10 nigiri sushi may have anti-cancer effects, but you need to pay attention to eating it every day. In addition, almost all cancer cells will metastasize, and cancer cell metastasis is also one of the main causes of patient death. Tokyo Metropolitan Junior University and Japanese food industry have jointly conducted research and published the research in the 62nd issue of the Japanese Cancer Society In the meeting (September 2003), this study allowed experimental mice suffering from cancer to consume dry wasabi feed containing a high concentration of 6-MITC compounds and found that it may have the effect of inhibiting the metastasis of cancer cells. However, since the production of real wasabi is small and the price is high, it is easy to buy fakes. Therefore, it is recommended to buy a whole wasabi and grind it yourself, or choose a reputable brand to avoid spending money and only get spicy food** *, but you cannot enjoy the super nutritional and health benefits of wasabi. Adding wasabi to the dish is so easy to eat, it helps fight against bacteria and prevent cancer. If you don’t like eating raw fish dishes such as sushi, you can also add it to the dish in a simple way: For wasabi donburi, first sprinkle bonito flakes on top of the rice, and then grind the wasabi into puree. Then mix the soy sauce and pour it over to make a delicious wasabi donburi. Wasabi Mayonnaise Sauce Grind the wasabi into a puree and mix it with mayonnaise at a ratio of 1:1. It can be used to top avocados, meat and other dishes. It is very delicious.