We all know that often eat melon is a fruit, but sweet is cool? There are many friends who doubt whether melon is cool or hot? Due to the high calorie value of melon, therefore, there is a melon is cool doubt, melon eaten too much will do? From the aspect of melon's own nutrients, melon eating more will be conducive to help people lose weight, although melon is very sweet, but, its sugar content is not high, therefore, melon is a cool fruit, can promote weight loss, the following we look at the melon itself to analyze it. Melon is a cool fruit and eating more of it can help you lose weight. Nutrient content (per 100 grams) Calories (calories) 26.00 Carbohydrates (grams) 6.20 Fat (grams) 0.10 Protein (grams) 0.40 Fiber (grams) 0.40 Evaluation: although cantaloupe is sweet, the sugar content is not high, and it is a suitable fruit to eat during weight loss. Is melon cool? From some of the above melon itself contains ingredients listed in some of the data values can be seen melon is a cool fruit, due to its caloric value is relatively high, the general cool fruit caloric value is very high, therefore, it can be concluded that it belongs to the cool fruits, eat more is conducive to weight loss.