The consequences of taking vitamin C for a year

The consequences of taking vitamin C for a year. Vitamins are indispensable to our human body, and vitamin C is a soluble vitamin. Generally, it needs to be replenished in time. There are many ways to replenish it. Let’s share with you the consequences of taking vitamin C for a year. The consequences of eating vitamin C for a year 1

Vitamin C comes from fresh vegetables and fruits, and it is not easy to be lacking if the diet is reasonable. If you are confirmed to be deficient in the body, you should follow your doctor's advice and supplement appropriately. Vitamin C helps promote substance metabolism, enhances the utilization of iron and carbohydrates, and can reduce capillary functionality, which is beneficial to coagulation function and can also enhance resistance to external pathogenic bacterial infections.

Clinically, it is often used as an auxiliary drug in the treatment of chronic iron poisoning, acute and chronic infections, purpura and other diseases. However, if you insist on taking it for one year without medical advice or take too much vitamin C, it may cause the following adverse consequences:

1. Gastrointestinal dysfunction: Vitamin C will stimulate gastric juice secretion, and long-term excessive gastric juice secretion will cause Cause gastrointestinal dysfunction, which in turn will increase the occurrence of various diseases such as gastritis and gastric ulcer;

2. Urinary tract stones: Excessive intake of vitamin C will increase the level of oxalic acid in the body Increase, a large amount of oxalic acid combines with calcium to form oxalate, which accumulates in the urethra and easily induces urethral stones;

3. Affects bones: An appropriate amount of vitamin C helps promote the development of children's bones and teeth. However, excessive vitamin C may affect the healthy development of bones;

4. Affect fetal development: Women who consume too much vitamin C during pregnancy will affect the development of germ cells, which in turn will affect the development of the fetus in the body. Healthy growth, in severe cases, it may even increase the risk of the fetus suffering from congenital scurvy or miscarriage;

5. Others: When patients who have been taking vitamin C for a long time suddenly stop taking the medicine, the body will still maintain Higher metabolic function may lead to symptoms of vitamin C deficiency such as gum bleeding, loss of appetite, rash, etc. In severe cases, it may induce scurvy.

Generally, daily intake of fresh fruits, vegetables, etc. can meet the vitamin C content required by the body. Therefore, it is recommended that people without obvious symptoms of vitamin C deficiency should not take medications without authorization. Consequences of taking vitamin C for a year 2

What are the benefits of taking vitamin C?

1. Delaying aging

The vitamin C that humans consume every day is mainly Supplied by foods containing vitamin C, supplementing with sufficient vitamin C can effectively enhance the body's immunity and antioxidant capacity, effectively delay the aging process, and prevent the occurrence of various age-related diseases.

2. Promote collagen synthesis

Vitamin C is closely related to the synthesis of intercellular matrix, including collagen and bone matrix; collagen protein is found in human connective tissue, blood vessels, and bones. In dentin cells, its main function is to help cells arrange tightly, tighten skin, and strengthen teeth and bones. After trauma and surgery, collagen can help promote wound healing, restore cell tissue, determine skin elasticity, and protect the brain.

3. Supplement cellular immune components

The work of the human immune system needs to be completed by white blood cells and lymphocytes, and these two cells must have enough vitamin C to successfully engulf bacteria. and viruses, so the improvement of human immunity is closely related to vitamin C; at the same time, adequate intake of vitamin C can also prevent white blood cells from being damaged by auto-oxidation, and can increase the concentration of immunoglobulins A, G, and M in the blood.

4. Treat scurvy

The strength of human blood vessel walls is closely related to vitamin C. Microvessels are the smallest blood vessels in the blood vessels, and the wall is only one cell thick. Strength and elasticity are mainly determined by collagen, which is responsible for connecting cells. When the body's intake of vitamin C is insufficient, capillaries are prone to rupture, causing blood to flow to adjacent tissues. This situation mainly occurs on the surface of the skin, so supplementing with sufficient vitamin C is essential to prevent It has certain benefits for bleeding phenomena such as congestion and purpura.

5. Prevent gum disease

When the gums lack protein, vitamin C, and calcium, they are prone to gum recession and bleeding. The human body consumes a large amount of vitamin C, which is dissolved and digested in the body. , can help consolidate cell tissue, promote collagen synthesis, strengthen teeth, and prevent gum bleeding.

6. Side Effects

Although it is said that the human body's intake of vitamin C has certain benefits for health, if it is taken in too much, be careful and it will bring adverse consequences to the body. Increase Oxalate secretion is one of the common side effects. Excessive oxalate secretion can easily lead to kidney stones. Therefore, people with a history of kidney stones should pay attention to eating less nutritious foods containing vitamin C. Children who consume vitamin C are prone to bone diseases. .

7. Vitamin C dietary taboos

1. Milk

It is best not to eat vitamin C with milk. Milk contains the oxidizing substance vitamin B2. If you take vitamin C at this time, it will be easily oxidized by vitamin B2. At the same time, vitamin B2 will also be reduced, and both will lose their due effects.

In addition to milk, other dairy products such as milk slices and cheese should not be eaten with vitamin C.

2. Animal liver

It is best not to eat vitamin C with animal liver. This is because the copper contained in animal livers easily reacts with vitamin C, causing vitamin C to lose its original effect.

In addition to animal liver, other copper-rich foods include chicken gizzards, oysters, green beans, etc.

3. Alcoholic beverages

It is best not to take vitamin C with alcoholic beverages. Alcohol will affect the absorption of vitamin C by the gastrointestinal tract. In addition, without vitamin C, the normal metabolism of alcohol will be affected.

4. Smoking

It is best not to smoke when taking vitamin C. Studies have shown that smoking changes the properties of vitamin C in saliva and becomes a substance harmful to human health. But smokers can help reduce the harm of smoking by eating more fruits and vegetables.

5. Shellfish and aquatic products

It is best not to eat vitamin C with shellfish and aquatic products. If used in large amounts for a long time, it may lead to the accumulation of toxins in the body and lead to poisoning. . It won't cause any harm to your body if you eat it occasionally.

6. Certain drugs

When taking vitamin C, certain drugs such as sulfa drugs, aspirin, cholesterol-lowering drugs, etc. should not be taken with it. Sulfonamide drugs are prone to produce sulfonamide crystals and cause stones, while aspirin is likely to affect the efficacy of the drug and the absorption and utilization of vitamin C. Consequences of taking vitamin C for a year 3

Is it okay to take vitamin C on an empty stomach?

Vitamin C (referred to as vitamin C) is the vitamin that the human body needs the most every day and is necessary for human body activities. Indispensable, it is often used in the prevention and treatment of vitamin C deficiency, infectious diseases, cardiovascular diseases, anemia and other diseases in clinical practice. However, oral vitamin C is not always better, nor is it suitable for everyone. Many people have many misconceptions about vitamin supplements, and these misconceptions are also the main culprits that lead to vitamin deficiency in the body.

1. If the water is too hot, put in the Vitamin C effervescent tablets.

The water just taken from the water dispenser is very hot. Put in the Vitamin C effervescent tablets and wait for it to dissolve. At the same time, the water will slowly cool down, which is a "time-saving trick" for many people. In fact, although the effervescent tablet preparation is very stable, vitamin C will still be lost to a certain extent in hot water above 80 degrees Celsius and is easily oxidized and decomposed. Therefore, the best way is to brew with warm water around 40 degrees Celsius.

2. Leave it for too long

If your cup is relatively large, you may drink a cup of vitamin C effervescent tablets all morning, and the exposure time to the air Too long will also cause loss of vitamin C. The amount of water used when brewing effervescent tablets has little effect on the absorption of vitamin C. Therefore, use about 200 ml of boiled water or mineral water each time so that you can drink it as quickly as possible, and you should drink it freshly.

3. Mix and drink

Some people also use tea or drinks to brew evaporated tablets, which may also pose safety risks.

Because commonly used effervescent disintegrants are composed of sodium bicarbonate and citrate hydrochloric acid, and theophylline and other ingredients contained in tea will chemically react with vitamin C or disintegrants. Beverages generally contain sodium benzoate, which can also react with vitamin C to produce the harmful substance benzene.

4. It is most suitable to take vitamins on an empty stomach

The molecular structure of the vitamin itself is relatively small and is easily absorbed by the body. If consumed on an empty stomach, it will cause the blood concentration to rise extremely, and at the same time Water-soluble vitamins are easily excreted in the urine. Therefore, water-soluble hygiene should be carried out after meals, so as to effectively avoid the loss of nutrients.