Recipe 1
Breakfast: 250ml milk, bread (flour 200g), boiled egg 50g.
Lunch: rice (200g of round-grained rice), mushroom fried pork (50g of fresh mushrooms, 50g of pork, 5g of vegetable oil, cooking wine, starch, egg white, MSG), fried green vegetables (200g of bok choy, 5g of vegetable oil, MSG, salt to taste).
Dinner: steamed bread (150 grams of flour), lily shrimp (50 grams of shrimp, 25 grams of carrots, 25 grams of persimmon peppers, 5 grams of vegetable oil, lily, starch, monosodium glutamate (MSG), salt to taste), beef and vegetable soup (50 grams of cabbage, 50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomato kindergarten recipes nutritional calculations, MSG, salt to taste). )
Plus meal: seasonal fruit.
Recipe 2
Breakfast: millet porridge (100 grams of millet), 250ml of milk, holland egg (egg 50 grams).
Lunch: rice (150g of round-grained rice), three shreds of fish (50g of lean pork, 50g of carrots, 100g of potatoes, 5g of vegetable oil, ginger, pickled peppers, soy sauce, vinegar, sugar, monosodium glutamate (MSG), salt to taste), fried greens with shiitake mushroom (200g of green leafy vegetables, 50g of shiitake mushrooms, 5g of vegetable oil, MSG, salt to taste), choked cauliflower.
Dinner: gold and silver rolls (100 grams of flour, 100 grams of cornstarch, sesame sauce, salt to the right amount), steamed fresh fish (a variety of fresh fish 150 grams, 5 grams of vegetable oil baby nutritional recipes, green onion, ginger, salt to the right amount), garlicky Chrysanthemum coronarium (coronarium coronarium 150 grams, 5 grams of vegetable oil, garlic, monosodium glutamate (MSG), salt to the right amount), bok choy and shrimp soup (50 grams of bok choy, 5 grams of vegetable oil, shrimp kindergarten recipes nutritional Calculated, MSG, salt to taste).
Additional meals: seasonal fruit.
Recipe 3
Breakfast: round-grained rice cake (150 grams of flour), 250ml of milk, skin eggs mixed with tofu (50 grams of lead-free loose eggs, 50 grams of inner fat tofu).
Lunch: rice (round-grained rice 150 grams), garlic fry scrambled eggs (garlic fry 100 grams, 50 grams of eggs, 5 grams of vegetable oil baby nutritional recipes toddler nutritional recipes, seasoning in moderation), celery beef tenderloin (50 grams of lean beef, celery stems 100 grams of vegetable oil 5 grams of pregnant women's nutritional recipes, seasoning in moderation), spinach vermicelli soup.
Dinner: black rice porridge (40 grams of round-grained rice, 10 grams of black rice), steamed bread (150 grams of flour), fried pork liver, 50 grams of pork liver, 50 grams of pea shoots, 5 grams of vegetable oil nutritional breakfast recipes, pepper, yellow wine, monosodium glutamate (MSG), salt to the right amount), kidney beans stewed potatoes (25 grams of lean pork, 100 grams of kidney beans, 50 grams of potatoes, 5 grams of vegetable oil pregnant women's nutrition recipes, MSG, salt to the right amount).
Additional meals: seasonal fruit.
Recipe 4
Breakfast: 250ml milk, egg cake (150g flour, 50g egg, 25g sugar).
Lunch: rice (150 grams of round-grained rice), shrimp and tofu (100 grams of inner tofu, 50 grams of shrimp, 5 grams of vegetable oil, starch, monosodium glutamate (MSG), salt to taste), stir-fried bok choy (150 grams of fresh vegetables, 5 grams of vegetable oil, MSG, salt to taste), shrimp radish shred soup (50 grams of radish, shrimp, MSG, salt to taste).
Dinner: meat and vegetable buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, seasoning to taste), nori egg soup (egg 50 grams of summer nutritional recipes children's nutritional recipes, nori, seasoning to taste).
Additional meals: seasonal fruit.
Recipe 5
Breakfast: shrimp wontons (50 grams of shrimp, 100 grams of vegetables, 100 grams of flour, seasonings in moderation), 250ml of milk.
Lunch: rice (150 grams of round-grained rice), moo shu pork (30 grams of shredded pork lean meat, 50 grams of eggs, 5 grams of vegetable oil, fungus, seasonings in moderation), soy sauce with stewed eggplant (30 grams of pork lean meat, eggplant 150 grams, 5 grams of vegetable oil, soybean paste, seasonings to taste), green bean soup (green beans, rock sugar to taste).
Dinner: black rice steamed buns (150 grams of black rice flour), sweet and sour pork ribs (300 grams of pork ribs, 5 grams of vegetable oil, seasonings in moderation), oyster stewed tofu (100 grams of oysters, 100 grams of tofu, 5 grams of vegetable oil baby nutritional recipes, cilantro, green onions, ginger, garlic, salt a little), silver ear egg soup (50 grams of eggs, silver ear, seasonings in moderation).
Additional meals: seasonal fruit.
Recipe 6
Breakfast: egg pancake (150g flour, 50g egg, 5g vegetable oil, seasoning in moderation), 250ml milk, fried mung bean sprouts (200g mung bean sprouts).
Lunch: boiled dumplings (100 grams of flour, 80 grams of lean meat, 150 grams of green vegetables, 5 grams of vegetable oil, seasonings in moderation), mung bean porridge (50 grams of round-grained rice, 25 grams of mung beans).
Dinner: red small beans rice (150 grams of round-grained rice, 25 grams of red small beans), stewed swordfish (100 grams of swordfish, 5 grams of vegetable oil nutritious breakfast recipes, onion, ginger, garlic, cooking wine, soy sauce, monosodium glutamate), fried celery shredded dried (75 grams of celery, 30 grams of dried bean curd, 5 grams of vegetable oil, monosodium glutamate, salt to taste), dried scallop and pea shoots soup (pea shoots 50 grams of pea shoots, freshly dried scallop diced 30 grams, seasoning to taste) ).
Additional meals: seasonal fruits.
Recipe 7
Breakfast: bread (200g of flour), 250ml of milk, 50g of boiled egg.
Lunch: rice (150 grams of round-grained rice), cumin fried lamb (100 grams of lamb, 2 grams of fungus, 50 grams of carrots, 5 grams of vegetable oil children's nutritional recipes, seasoning in moderation), mushrooms and roasted greens (50 grams of fresh shiitake mushrooms, 150 grams of greens, 5 grams of vegetable oil, seasoning in moderation), mixing small green vegetables.
Dinner: lily porridge (50 grams of round-grained rice, lily of the valley), steamed bread (100 grams of flour), green onion explosion two kinds (50 grams of pork loin, 50 grams of lean pork, 100 grams of onion, 2 grams of fungus, 5 grams of vegetable oil nutritional recipes, seasonings in moderation), shredded tofu with peppers (50 grams of peppers, 100 grams of bean curd skin, 50 grams of tomatoes, 5 grams of vegetable oil toddlers' nutritional recipes kindergarten recipe nutritional calculations), pepper tofu (50 grams of pepper, tofu skin 100 grams of tomato, 5 grams of vegetable oil) , seasonings in moderation), nori shrimp skin soup.
Additional meals: seasonal fruit.