Blood glutinous rice is not black, but purple with red. It has a soft and glutinous texture and is good for making porridge or snacks. So, is blood glutinous rice black rice?

Is blood glutinous rice the same as black rice?

Rice can be divided into many types according to different tastes and colors. According to the color, there are various colors of rice such as white, yellow, green, red, purple, brown, black and so on. Whether it is glutinous rice, japonica rice or indica rice, there are purple, brown and even basically black varieties, which are often called black rice.

The difference between blood glutinous rice, black rice and purple rice

1. Blood glutinous rice Blood glutinous rice is rice with a purple-red seed coat. Because the rice is waxy, it is called blood rice. After the natural blood glutinous rice is soaked in warm water, as the red pigment of the seed coat is slowly dissolved by the aqueous solution, a purple-red aqueous solution will gradually appear. As time goes by, the red color becomes more and more intense. And after cooking, the red seed coat will separate from the embryo (rice grain). Fake blood glutinous rice is made from low-quality rice dyed with purple-red pigment. The most obvious difference is that after soaking in water, the water turns red faster than the original blood glutinous rice. Washing it a few times will reveal the original shape of the white rice, and no red seed coat appears after cooking

2. Black rice Black rice is a kind of rice that can be used both as medicine and food. It has good rice quality and is a special variety formed from the gramineous plant rice after long-term cultivation. There are two types of grains: indica and japonica, and the grain quality is divided into two types: waxy and non-waxy. Brown rice is black or dark brown. The color and appearance of black rice. Generally, black rice is shiny, the grains are uniform in size, there are few broken rice, burst waist (cracks on the rice grains), no insects, and no impurities. Substandard and inferior black rice has dull color, uneven rice grain size, poor plumpness, many broken rice, insects, and lumps.

3. Purple rice Purple rice is a kind of rice. It is named because the rice grains are slender and purple in color. There are two types of purple rice: purple on the outside and white on the inside but not waxy, and purple on the outside and waxy on the inside. Purple rice is fragrant, oily, shiny and soft. Purple rice has relatively high nutritional value and medicinal value, and has many functions such as nourishing blood, strengthening the spleen, regulating the body's health, and treating neurasthenia. Purple rice is even more precious due to its various advantages and low yield.

How to identify blood glutinous rice

1. To identify true and false blood glutinous rice, first look at the luster. Normal blood glutinous rice has a shiny epidermis, while inferior blood glutinous rice has no luster.

2. When choosing glutinous rice, you also need to look at the epidermis. Normal blood glutinous rice will also lose color, but it will not dye your hands red like oily red rice. At the same time, normal blood glutinous rice will be flakes when picked out by hand. If it is powdery, it is inferior blood glutinous rice.

3. Look at the rice soaking water. Normally, the soaking water for glutinous rice is purple-red. After dilution, it will also be purple-red or reddish. If the soaked water looks like red ink, it will still be bright after dilution. Red, this is fake blood glutinous rice.

4. Smell the smell, take a small amount of blood glutinous rice in your hand, breathe hot air into the blood glutinous rice, and then smell the smell immediately. High-quality blood glutinous rice has a normal fragrance and no other odor. The smelly rice is inferior and inferior blood glutinous rice.

The nutritional value of blood glutinous rice

The nutritional value of blood glutinous rice per 100 grams

Calories (kcal) 343, potassium (mg) 219, Phosphorus (mg) 183, carbohydrates (g) 75.1, magnesium (mg) 16, calcium (mg) 13, protein (g) 8.3, niacin (mg) 4.2, sodium (mg) 4 , Iron (mg) 3.9, Selenium (μg) 2.88,

Manganese (mg) 2.37, Zinc (mg) 2.16, Fat (g) 1.7, Dietary fiber (g) 1.4

Effects of blood glutinous rice

1. Effects of blood glutinous rice It has the functions of nourishing the liver, nourishing the skin, and rejuvenating the skin. It is suitable for people with malnutrition, pale complexion, dry skin and thin body. Young women may wish to eat blood glutinous rice appropriately to nourish their skin.

2. According to the health-preserving theory of traditional Chinese medicine, the five colors enter the five internal organs, that is, food of different colors has different health-preserving effects. Generally speaking, black enters the kidneys, yellow enters the spleen, white enters the lungs, cyan enters the liver, and red enters the heart.

3. Red blood glutinous rice enters the heart meridian. According to traditional Chinese medicine, the heart governs blood, which means that its effect is related to nourishing qi and blood. Taking blood glutinous rice can assist in the treatment of menorrhagia with the help of its astringent effect.