Chrysanthemum cabbage is rich in potassium, is indispensable to the body of the macronutrients, and rich in dietary fiber, dietary fiber to promote good digestion and excretion of solid waste has a very important role. It is very beneficial to the human body, then, below we understand the efficacy and role of chrysanthemum cabbage.

The efficacy and role of chrysanthemum cabbage

1, digestion and appetizer, through the convenience of the lungs. Chrysanthemum contains a special flavor of volatile oil, which helps to broaden the gas, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of through the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels of the bowels.

2, clearing the blood and nourishing the heart, moistening the lungs and resolving phlegm. Chrysanthemum cabbage is rich in vitamins, carotenoids and a variety of amino acids, sweet and flat, can nourish the heart and tranquilize the mind, moisten the lungs and liver, stabilize the mood, and prevent memory loss; in addition, chrysanthemum cabbage smells fragrant, can eliminate phlegm and open up the depression, and to avoid filth and turbidity.

3. It is good for urination and lowering blood pressure. Chrysanthemum contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body's water metabolism, facilitate urination, eliminate edema. In the intake of high sodium and lead to high blood pressure, potassium has a blood pressure lowering effect.

4, protect the eyes. Intake of carotene in chrysanthemum cabbage, as if adding a natural eye drops to help keep the cornea of the eye lubrication and transparency, to protect the fibrous part of the eye crystals, to promote eye health. It can also prevent cataracts.

5, preventing mange. Also called pellagra, is to panel, gastrointestinal, neurological symptoms as the main manifestation. There are generally: symmetrical dermatitis, with pigmentation; mouth, tongue inflammation; diarrhea; mental dementia. This is related to niacin intake, absorption reduction and metabolic disorders related to the disease.

And chrysanthemum cabbage contains niacin. It participates in the redox process in the body, promotes digestive function, maintains the health of the panel and nerves, and can be a good prevention of mange.

Chrysanthemum cabbage suitable for people

1, headache, red eyes. Chrysanthemum cabbage stems and leaves are bitter, pungent, cool, have heat and detoxification, against the headache caused by fire is very effective.

2, constipated. Chrysanthemum cabbage contains a lot of dietary fiber. Dietary fiber is indispensable to a person's healthy diet, it plays an important role in maintaining the health of the digestive system, the intake of sufficient fiber can also prevent cardiovascular disease, cancer, diabetes and other diseases. It also cleanses the digestive walls and enhances digestion, protects the delicate digestive tract and prevents colon cancer. Dietary fiber plays a pivotal role in promoting good digestion and the elimination of solid waste.

3, high blood pressure. Chrysanthemum cabbage contains protein and high potassium and other minerals, can regulate the body's fluid metabolism, eliminate edema, chrysanthemum cabbage also contains a volatile essential oils, as well as choline and other substances, has the role of lowering blood pressure, brain.

4, beauty lovers. Chrysanthemum cabbage contains a high level of carotene. A large amount of beta-carotene, ingested into the body's digestive organs, can be converted into vitamin A, which can maintain the health of the eyes and panels, to prevent the panels from drying and roughness, to improve the condition of night blindness, and to help the body from the damage of free radicals.

Nutritional value of chrysanthemum

The edible part of chrysanthemum is 97%. Each 100g contains 85kg of energy, 93.1g of water, 1.8g of protein, 0.3g of fat, 2.2g of dietary fiber, 1.7g of carbohydrates, 1,100μg of carotenoids, 0.08mg of riboflavin, 0.4mg of niacin; 10mg of vitamin C, vitamin E1.23mg; 244mg of potassium, 17.8mg of sodium, 113mg of calcium, 21 mg of magnesium, 1.7mg of iron. 21 mg, iron 1.7mg, manganese 0.09mg, zinc 0.26mg, copper 0.07mg, phosphorus 35mg, selenium 6.09μg.

Chrysanthemum stems and leaves can be eaten with the artemisia, chrysanthemum, the sweet aroma of the fresh tender and crisp reputation, the general nutritional composition of everything not available, especially the content of carotene more than the average vegetable, cucumber, eggplant content of 1.5 to 30 times.

Chrysanthemums have a high content of carotenoids.

Chrysanthemum cabbage contains a variety of amino acids, so chrysanthemum cabbage has a moisturize the lungs and liver, stabilize mood, prevent memory loss and other roles, and chrysanthemum cabbage also contains crude fiber to help intestinal peristalsis, can promote us to defecate, which can be achieved through the facilitation of the purpose of intestinal.

The chrysanthemums are rich in vitamins, carotenoids, etc., and the odor is fragrant, so you can eliminate the phlegm and stop coughing. Chrysanthemum contains protein and high sodium, potassium and other minerals, can regulate the body's water metabolism, eliminate edema, chrysanthemum also contains a volatile essential oils, as well as choline and other substances, with lower blood pressure, the role of the brain.

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