First, ten kinds of heat-clearing and summer-relieving soups suitable for drinking in summer
People's life pace is too fast, which will cause great loss to their health, so now people will pay great attention to dietotherapy for health preservation, so drinking soup is a more suitable health preservation method for people now. It is too hot in summer, so we should choose some soup to relieve summer heat. What soup to drink in summer is a problem that people care about.
1, stewed old duck with lotus leaf and wax gourd
As the name implies, the soup of old duck with lotus leaf and wax gourd is a soup stewed with lotus leaf, wax gourd and old duck. Lotus leaf is a medicinal ingredient, while wax gourd has the effect of relieving summer heat, and old duck is cold. The combination of these three can nourish yin and blood, reduce fire and relieve summer heat, strengthen spleen and promote fluid production. Drinking this soup in summer can both reduce summer heat and nourish.
2, winter melon Ciren syrup soup
The best time for boiling the sugar water soup of wax gourd Ciren is about one hour, so it can be boiled with sufficient nutrition. When the old wax gourd is boiled with skin, the old wax gourd itself is relatively cold, while Ciren can produce body fluid and relieve fever, remove dampness and reduce noise. The combination of the two can achieve the best effect, which can reduce summer heat and eliminate moisture, and add some yellow sugar to taste better.
3, melon ribs soup
When people can't stand the heat, no matter how delicious things are, they will feel uninterested. So when eating, they want to know what soup to drink in summer to clear away heat and relieve summer heat with appetizing effect. Winter melon ribs soup is a kind of soup that almost every family will make. It has the effects of clearing heat and resolving phlegm, invigorating spleen and strengthening stomach, and it is very suitable for summer.
4. Clam tofu soup
Clam, a kind of seafood, is usually used as a raw material for simmering soup, because it will greatly enhance the flavor of the soup when boiled in the soup, and its nutrition is also comprehensive, and it is rich in protein, vitamins and amino acids. In summer, when all kinds of energy in the human body are lost quickly, drinking clam tofu soup can not only eliminate heat but also supplement a variety of trace elements.
5. Mung bean soup
What people want to know most in this season is what soup to drink in summer to clear away heat and relieve summer heat. Needless to say, mung bean soup is the best drink to relieve summer heat. It has the effects of clearing away heat and toxic materials, reducing the feeling of heat in human body and quenching thirst quickly. It is a soup with high nutritional value and low production cost, and it is an indispensable soup for people in summer. #p# Subtitle #e#
6, loofah mushroom ribs soup
The most important thing to solve in summer is to get rid of the hot air quickly. The external heat can be solved by air conditioning, and the internal heat can also be achieved by drinking soup. The ribs soup with loofah and mushrooms is refreshing, not greasy, delicious, and has the effects of removing toxic substances and cooling the blood. Choosing it to drink in summer has a good effect on cooling the body.
7, preserved egg cucumber soup
Preserved egg and cucumber soup This soup is very simple, and its taste is refreshing. It will feel very cool and comfortable at first. In summer, people also like to eat cold preserved eggs, which often makes them feel dry in the mouth. Soup made with preserved eggs and cucumbers will not feel dry in the mouth, and preserved eggs and cucumbers have the effect of detoxifying heat. Making this soup in summer is simple and delicious.
8. Luffa duck rack soup
Cold water is needed to cook the soup with towel gourd and duck rack, so that the soup can be boiled into milky white, which is not only beautiful in color but also delicious. Drinking this soup in summer can obviously eliminate the feeling of heat in the body. The delicate taste of duck soup and the refreshing of towel gourd complement each other, which is especially suitable for those who don't want to eat duck meat but want to drink duck soup.
9. Luffa pork liver lean broth
Luffa is very sweet, and the taste of pig liver may not be liked by some people, but the taste of soup will have a comprehensive effect together, and it will have a sweet and delicious feeling. Pig liver is rich in iron and is a good product for enriching blood. Drinking this soup in summer is a good choice for enriching blood and refreshing.
10, mushroom, tomato and radish soup
Stewed radish with mushrooms and tomatoes is a vegetarian dish, but it tastes refreshing. For those friends who want to drink soup in summer but don't like meat, this soup is a good choice. It tastes sweet and sour, and it will quench their thirst and produce saliva in summer. Moreover, this soup can adjust the concentration of gastric acid, help digestion and have a good effect on reducing cholesterol concentration.
Conclusion: Now everyone knows what soup to drink in summer is the best for clearing away heat and relieving summer heat. I hope everyone can achieve the effect of cooling off heat, dissipating heat and keeping in good health by drinking these soups in hot summer!