Millet does not need to be refined. It preserves many vitamins and minerals, and contains higher levels of protein, fat, calcium, etc. than rice. Carotene not contained in ordinary grains, millet contains 0.12 mg per 100 grams, and vitamin B1 content ranks first among all grains. The iron content of millet is twice as high as that of rice, which is beneficial to postpartum nourishment. Blood.

The method of making millet, sweet potato and yam porridge is as follows:

Ingredients required: 100 grams of yam, 150 grams of sweet potatoes, 80 grams of millet, and appropriate amount of water.

1. Peel the yams and sweet potatoes and grate them into shreds.

2. Wash the millet, put it into the rice cooker, and add an appropriate amount of water.

3. Put the yam and sweet potato shreds into the rice cooker.

4. Add an appropriate amount of alkaline noodles, cover the pot, and cook for 1 hour.

5. Completed.

People's Daily Online - Millet porridge is golden porridge. Millet porridge is not only as simple as nourishing the stomach