Can Grapefruit Eat at Night to Lose Weight
Do you think grapefruit can be eaten at night to lose weight? When it comes to grapefruit, no one should be unfamiliar with it. Pomelo is a kind of fruit with sweet and sour flesh and rich nutritional value, which many people like to eat. Some friends want to know can you lose weight by eating grapefruit at night? Here is the information I help you collect the relevant answers, interested friends hurry to understand it.
Grapefruit at night to eat can lose weight 1
A, grapefruit at night to eat can lose weight
1, eating grapefruit at night can lose weight.
The reason why grapefruit has the effect of losing weight is because it is rich in fruit acids, can stimulate the gastrointestinal mucosa, affecting the absorption of excess nutrients, so as to control appetite, and inhibit the transformation of blood glucose into fat, a normal person to eat easy to make blood glucose food, insulin will accelerate the secretion of insulin is easy to promote the blood glucose is absorbed, and then transformed into fat, to lose weight. To avoid the elevated level of insulin secretion, pomelo belongs to the "low insulin" fruit, plus the compounds contained in pomelo can accelerate fat burning, so that eating pomelo is not only not fat, but also have the effect of weight loss.
Second, how to eat pomelo weight loss effect
1, Poria pomelo juice
Ingredients: 50 grams of pomelo meat, Poria and Atractylodis Macrocephalae 9 grams, 6 grams of licorice, the right amount of rock sugar
Practice: the pomelo meat into small pieces, Poria, Atractylodis Macrocephalae and licorice washed. Clean and spare; add the right amount of water in the pot and put all the ingredients, decoct the juice over low heat, filter out the dregs, pour the grapefruit juice into a cup, add the right amount of rock sugar to taste and drink.
Functions: Strengthen the spleen and promote dampness, moisturize and whiten the skin, reduce swelling and weight loss.
2, pomelo salad
Ingredients: pomelo, celery, cucumber, 50 grams each, 15 grams of crab stick, vinegar, sugar, salt, black pepper.
Directions: Peel the pomelo and cut into small pieces, squeeze the pomelo juice, cucumber, celery slices, crab stick cut into small pieces, put the pomelo, cucumber, celery, crab stick into a plate, with pomelo juice, vinegar, sugar, salt and pepper mix well and then can be eaten.
Functions: cucumber and celery are both fat loss, beauty and skin effect of vegetables, and pomelo together into a salad to eat, with excellent beauty and weight loss effect.
Three, why eat grapefruit can lose weight
The reason why grapefruit has a weight loss effect, first of all, is attributed to the rich fruit acids contained therein, these fruit acids can effectively stimulate the gastrointestinal mucous membrane, affecting the human body to a variety of nutrients absorbed, but also inhibit the appetite; at the same time, grapefruit in the special amino acids can inhibit the secretion of insulin, which can inhibit the conversion of blood glucose into blood sugar in the liver, the body will be able to absorb the blood sugar. The blood sugar in the liver into fat, to avoid fat; again, grapefruit is a low-fat fruit, as long as the control of the amount of food, its calories will not be quickly converted into fat in the body.
Fourth, how to pick the grapefruit
1, skin delicate smooth grapefruit is more delicious , grapefruit skin if more rough, too yellow, may be because of placing time is longer or growth is not good, skin fine and clean, into a yellowish or orange 'grapefruit ripe good, juicy and sweet.
Pomelo' is the most popular grapefruit in the world.
2, thin skin of the grapefruit delicious, with a knife to cut the grapefruit, if the skin is thicker that will not be too delicious, delicious grapefruit generally thin skin. Or use your hand to press down the skin, if it is more hard that the skin is thin, softer that the skin is thick.
3, heavier grapefruit is delicious , heavier grapefruit contains more water, so it is more delicious, the same size of the grapefruit, the first right hand to weigh, and then weigh the second, pay attention to do not use the left and right hands at the same time to compare, because of the left and right hand sensory thresholds are different. It's best to use a scale.
4, on the tip of the bottom of the wide grapefruit is more delicious , if the top of the neck is longer, it means that the meat is less skin, it is best to choose the neck is short, flat round, the bottom of the flat grapefruit.
5, water more delicious grapefruit, can cut the grapefruit, check the grapefruit pulp moisture, if the grapefruit pulp is dry, eat up will be too hard, too astringent, lack of sweetness.
Can grapefruit eat at night to lose weight2The effects and functions of yellow heart grapefruit
1, yellow heart grapefruit supplemental nutrition
The yellow heart of grapefruit is a kind of high nutritional value of the fruit. People usually eat some yellow hearted grapefruit which replenishes the body with various beneficial nutrients. It is rich in vitamin B and natural pectin, and also contains some amino acids. Various minerals, people eat golden grapefruit, can absorb and utilize these nutrients as soon as possible, they can promote the body metabolism, but also improve the quality of the body.
2, yellow heart grapefruit cardiovascular protection
Yellow heart grapefruit not only can supplement the body's nutrition, but also has certain health benefits, rich in natural active ingredients, hesperidin, the human cardiovascular can be directly absorbed by the body can reduce the blood viscosity and increase the elasticity of the blood vessel wall, the rural areas basically can prevent The occurrence of thrombosis and atherosclerosis, which is beneficial to the maintenance of cardiovascular health.
3, yellow heart grapefruit to delay aging
Grapefruit contains hesperidin is a natural antioxidant. It is also rich in vitamin P and carotene, as well as lycopene and many other antioxidant substances. These substances can be removed by the body. Free radicals in the body can enhance the body's ability to resist disease, but also delay the onset of various symptoms of aging.
4, yellow heart grapefruit to moisturize the lungs and relieve cough
Yellow heart grapefruit is a slightly cold fruit. When used, it removes heat and detoxifies the body. It also relieves dry lungs. In dry weather, it can play an important role in clearing the lungs and relieving cough. People often have coughs and phlegm. If you have bad symptoms like dry lungs and asthma, you can eat more yellow heart grapefruit. In addition, in daily life, people who like to eat greasy and spicy food, after eating spicy and greasy food, more yellow grapefruit in the future can prevent all kinds of fire symptoms.