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Can you still drink soy milk overnight? Store it in the refrigerator

Yes

Endless soy milk can be stored in the refrigerator, but it should be boiled and cooled before being covered, or sealed with plastic wrap with good sealing performance before being refrigerated. I would like to remind everyone that it is not advisable to add sugar before refrigerating, but add it as you drink. It is best to keep soy milk refrigerated within 12 to 24 hours.

In addition, many people believe that soy milk has been cooked before refrigeration and can be slightly warmed when eating. However, for safety reasons, it is recommended that the soy milk taken out of the refrigerator should be boiled before drinking.

Extended information:

1. Soy milk is cold in nature. People with indigestion, belching and poor kidney function should drink less soy milk. In addition, people with acute gastritis and chronic superficial gastritis should not eat soy products to avoid stimulating excessive gastric acid secretion, aggravating the condition, or causing gastrointestinal flatulence.

2. Brown sugar cannot be added to soy milk, because brown sugar contains a variety of organic acids, which combine with the protease in soy milk and are not easily absorbed by the body. Adding sugar will not cause this phenomenon.

3. Some people like to use thermos bottles to fill soy milk to keep warm. This method is not advisable because the warm and humid internal environment of the thermos bottle is very conducive to bacterial reproduction. In addition, the saponins in soy milk can also dissolve scale in thermos bottles, which may harm human health if consumed.

4. Since soy milk is made from soybeans, and soybeans contain a high amount of purine and are cold foods, there are symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms of deficiency and coldness. People with weak constitution are not suitable to drink soy milk.

5. Not only must the soy milk be boiled, but the lid of the pot must also be opened when boiling the soy milk. This is because only by opening the lid can the harmful substances in the soy milk evaporate with water vapor.

6. Do not take soy milk together with antibiotics such as erythromycin, because the two will react chemically. It is best to leave more than 1 hour between drinking soy milk and taking antibiotics.

7. Drink soy milk frequently and pay attention to zinc supplementation. Beans contain inhibitors, saponins and lectins, which are all harmful substances to the human body. The best way to deal with them is to cook soy milk. People who consume soy milk for a long time should not forget to supplement the trace element zinc.

Reference: People's Daily Online - Pay attention to these 7 points when drinking soy milk. Teach you how to store overnight soy milk correctly