Although vegetarianism can be roughly divided into vegan, dairy, egg white and egg white, in principle, vegetarianism generally refers to not eating animal protein. Because you don't eat meat, you can lower and regulate your cholesterol, and you won't get too high uric acid because of eating meat, and you won't increase the incidence of renal failure and kidney calculi. In addition, human constitution is alkaline, and eating too much meat will easily make the constitution acidic, which will increase the chance of getting sick. Vegetarianism will help to neutralize the acid and alkali of the constitution.
The benefits of being a vegetarian are well known, but eating incorrectly is equally harmful. For example, if you eat processed products with too many processing procedures, not only are there fewer nutrients, but the chemicals and pigments contained in them will also affect the human body; Excessive use of grease in cooking will cause a burden on the human body. Therefore, when cooking vegetarian food, don't use too complicated cooking procedures and eat more fresh vegetables; Oil must be appropriate, and raw and rough materials should be selected (traditional tofu is better than boxed tofu, and sesame is lower in sugar and higher in nutrition than sesame paste); Changing rice varieties frequently, eating brown rice occasionally, or adding grains and oats to rice are all good ways to achieve balanced nutrition.
Knowing the benefits of vegetarianism, perhaps your only worry is that you can't get the nutrients that meat has. In fact, as long as you can choose a variety of dishes when you are a vegetarian, you can get enough nutrition without preferring several dishes. In addition, because the cell tissue of meat itself is close to the human body, the human body has better absorption capacity, and vegetarians need to master several principles in diet because of reducing the intake of meat:
1.Whole wheat bread, germ bread and brown rice should be used instead of white rice and flour.
2. Meat is high in protein, but beans such as soybeans, edamame, mung beans, or bean products such as tofu and dried beans are also rich in protein, which can supplement the lack of meat, and eating more beans does not worry about high cholesterol.
3. Take more cashews, almonds and other drupes, which are rich in oil and can supplement the calories needed by the human body.
4. It is best to have four or five changes in green vegetables; The iron content in meat can be supplemented by eating more high-iron fruits such as tomatoes, kiwis and grapes.
5. Don't use more oil to cook vegetarian food in order to make it more delicious. Only by mastering the principle of light vegetarian food, less salt and less sugar can it meet the healthy orientation of vegetarian food.
6. Vegetarians are easy to lack vitamin B 12, and eating more comprehensive vitamins can improve it. It is not so easy for a woman who loves beauty to keep slim by being vegetarian. If you cook incorrectly, use too much oil, or try to choose some fried foods such as fried bean curd skin or sweet foods such as mung bean cake, although these foods are vegetarian, high oil and sugar make it difficult for you not to get fat.
If you are a vegetarian beginner, you may feel that you eat a lot at first, but you are hungry quickly. This is precisely because plants are easily absorbed by the stomach. Don't worry, persevere, and you will deeply feel how good vegetarianism is for your health.
Vegetarian food is mostly plant-based food, or it is called natural food. Originally, it refers to the forbidden animal raw materials, the forbidden temple dishes with five pains (namely garlic, garlic, Ferula, Cicong and mingcong) and the Taoist dishes with five meats (namely leek, onion, garlic, mustard and coriander). Now it mainly refers to the use of vegetables (including fungi).
Vegetarian nutrition is the easiest to digest and absorb: all meat is difficult to digest in the stomach, and even when it enters the large intestine, most of it is undigested or only partially digested, so carnivores are extremely corrupt in the large intestine, which is toxic and harmful to human body. On the contrary, the nutrition of all fruits and vegetables is the easiest to digest and absorb directly, and the cellulose in plants can also prevent constipation.
Vegetarianism can reduce the absorption of animal toxins and slow down aging: when animals are slaughtered, they will produce a lot of toxic secretions due to anger, fear, sadness, pain and struggle, and people will eat their meat and unconsciously eat these toxins into their own bodies, which will increase the load of detoxification organs such as kidneys and livers, making people prone to illness and aging; It means that if the machine is used too much or improperly, it needs more maintenance and its life is shorter.
Vegetarianism makes people calm and clear-headed: when eating animals, they also eat animal hormones and hormones together, which makes people easily irritable and lose their temper. On the contrary, vegetarians are gentle and always calm, just like herbivores such as elephants and giraffes, they don't bully others. Animal fat blocks blood vessels, which will produce cholesterol and make the body (including the brain) aging. Vegetarians' blood is clean and their brain power can be greatly improved.