abstract

With the development of economy, there are more and more protein in food, and the prevalence of gout is getting higher and higher. In order to recover as soon as possible, prevent recurrence and improve the quality of life, gout patients should adhere to scientific dietary principles. The root cause of gout is hyperuricemia in the body, which is produced by purine metabolism in food and self-metabolism in the body. Reasonable diet is an important content in gout treatment. Let me briefly say what you eat will make your urine acid high.

What food will make your urine acid high?

1 first: foods that contain no or a small amount of purine: rice, corn, white flour, bread, steamed bread, noodles and cakes, cabbage, celery, eggplant, lettuce, radish, carrot and other vegetables, sweet potatoes, pickles, eggs, milk, yogurt and various fruits and dried fruits.

2. Low-purine foods (25-75 mg purine per 100 g food): asparagus, cauliflower, green beans, kidney beans, cereals, salmon, tuna, whitebait, lobster, crab, etc.

3. Moderate purine food (per 100g food contains purine 75- 150mg): spinach, mushrooms, laver, mung beans, lentils, tofu, soybean milk, carp, herring, cod, flounder, perch, shellfish, ham, pork, beef and mutton, and poultry.

Matters needing attention

I would like to add that in addition to paying attention to diet, patients can also do more gymnastics at ordinary times, which is helpful to excrete uric acid in the body, control and reduce uric acid levels in the body, and is very helpful to reduce seizures.