Such a long blood pipeline is easily blocked if you are not careful. Once blocked, your body may "collapse" in an instant. According to statistics, deaths caused by thrombotic diseases have accounted for 5 1% of the total number of deaths in the world, far exceeding those caused by tumors, infectious diseases and respiratory diseases.
Thrombosis, which is fatal.
The chief culprit of blocking blood vessels is thrombosis, which is also commonly known as "blood clot". It blocks the blood vessels in all parts of the body like a plug.
Under normal circumstances, the thrombus in the body will naturally decompose, but with the increase of age, sedentary life and stress, the speed of decomposing thrombus will slow down. Once the thrombus cannot be decomposed smoothly, it will accumulate on the blood vessel wall, which is likely to move with the blood flow.
No matter where the thrombus is blocked, it is almost fatal:
If stuck in the carotid artery, it will lead to acute cerebral infarction.
If the thrombus reaches the intestine, it will cause intestinal infarction and intestinal ischemia and necrosis, and if it is not rescued in time, it will lead to death.
Thrombosis entering renal blood vessels will lead to renal function damage and even uremia.
If the thrombus goes down and gets stuck at the bifurcation of the inferior mesenteric artery and bilateral iliac arteries, it is called straddle thrombus, and the mortality rate is above 80%, even more dangerous than myocardial infarction. It can be said that thrombosis is the most deadly here!
If the thrombus continues to block the femoral artery, it will cause a sudden numbness and pain in one leg, which will make it impossible to walk and require emergency surgery.
Thrombosis can occur at any age and at any time. 99% of thrombosis has no symptoms and feelings, and even goes to the cardiovascular and cerebrovascular specialty of the hospital for routine examination. Blood lipids, blood pressure, electrocardiogram, CT and other indicators are normal, and may also occur suddenly without knowing it. Of course, middle-aged and elderly people are high-risk groups.
Ten-second anti-bolt method
Ten seconds of action can dredge blood vessels and prevent thrombosis. This action is to lift the foot. There is a special term in medicine: ankle pump movement, through the movement of ankle joint, plays the same role as pump, strengthens blood circulation of lower limbs and prevents thrombosis.
Specific methods: naturally stretch your knees, hook your feet with all your strength 10 seconds, and then stretch your feet with all your strength. Repeatedly, without causing pain, the more times the better.
Every time you hook your legs and extend your feet, you should try your best to achieve the maximum amplitude, and the movements should be as slow and gentle as possible. It is best to do it with both feet at the same time.
Natural suppository
In daily life, in addition to adhering to the antithrombotic method for ten seconds every day, we can also cooperate with some foods that turn thrombus, which can get twice the result with half the effort.
Huashuan Di Yi dou
Japanese doctors found that China Douchi made of black beans contains a lot of urokinase, which can dissolve thrombus. What's even more surprising is that the bacteria contained in Douchi can produce a lot of vitamin B and antibiotics. Therefore, they think that eating lobster sauce for the elderly can effectively prevent cerebral thrombosis.
There is also a saying that douchi contains a lot of urinary hormones that can dissolve thrombus, which can effectively prevent the formation of cerebral thrombosis. In a word, eating lobster sauce is very effective in improving blood flow in the brain.
How to eat:
Douchi should be accompanied by dishes when cooking. It is advisable to take 50 grams a day. Braised ribs, steamed ribs, steamed fish, diced chicken, chicken, duck, pork and beef can all be added with lobster sauce.
However, a large amount of salt will be added during the processing of lobster sauce, so if lobster sauce has been added to dishes, the amount of cooking salt should be reduced to avoid excessive salt intake, thus reducing the risk of hypertension, heart disease and stroke.
Huashuan Di Yi Cai
Tomato is rich in nutrition and diverse in functions, and is called the magic fruit in vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. It has been proved that tomato contains fruit acid, which can reduce C.
Walnut contains arginine, which helps to reduce arteriosclerosis and maintain arterial elasticity. It also contains antioxidants and linolenic acid, which helps to keep arteries healthy.
The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts can protect the cardiovascular system. But don't overdo it every day, it is advisable to take 3~5 capsules.
A bowl of blood vessels every day.
Broccoli and walnut soup
Vascular washer
Broccoli contains a lot of flavonoids. Flavonoids are a good vascular cleaner, which can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation and reduce the occurrence of heart disease.
Walnut is rich in phosphorus, which can nourish the brain and contains a lot of linoleic acid. Eating with broccoli can enhance the effect of softening blood vessels.
Seaweed soup
Collateral dredging and blood pressure lowering
Dried laver is rich in taurine, which can protect myocardium, enhance heart function and prevent hypertension and coronary atherosclerosis.
Asparagus contains a variety of amino acids, minerals, saponins, polysaccharides, flavonoids and other ingredients needed by the human body. These chemical constituents have different degrees of hypolipidemic and vascular softening effects on patients with hyperlipidemia.
Binaural decoction
Vascular slimming agent
Tremella polysaccharide comes from tremella fuciformis, which can scavenge free radicals, induce human body to produce antibodies and interferon, and can treat arteriosclerosis.
Auricularia auricula is rich in Auricularia auricula polysaccharide, which can effectively prevent thrombosis. At the same time, it can prevent cholesterol in blood from depositing and condensing on blood vessels, and can "slim down" blood vessels.