2. Millet porridge is a kind of porridge made of millet as the main raw material, and its main component is carbohydrate. Generally, the calorie per100g of millet porridge is about 46 calories, and the carbohydrate contained therein is about 8.6g.. Therefore, when drinking millet porridge in daily life, we should also pay attention to controlling the consumption and reducing the intake of other carbohydrates accordingly, so as to avoid excessive intake of carbohydrates and causing a greater burden on the human body.