1. Can pregnant women eat oranges?
Pregnant women can eat oranges. Eating oranges can bring many benefits to pregnant women, which can effectively improve the loss of appetite of pregnant women and promote the development of the fetus. Eating oranges can bring many benefits to pregnant women. But eating oranges also needs attention, otherwise it may bring many adverse effects to health.
2. Nutritional value
Oranges contain more nutrients needed by human body, which can bring many benefits after eating. Has the effects of promoting digestion, invigorating the middle energizer, strengthening the spleen and stomach, relieving alcoholism, stimulating appetite, dredging meridians, protecting cardiovascular system, reducing blood fat, promoting diuresis, relieving swelling, moistening lung, relieving cough, refreshing mind, relaxing bowels, promoting fluid production and quenching thirst. Eating oranges properly can also treat pneumonia, dry mouth, indigestion, dysuria, edema and so on.
3. Pregnant women should not eat a lot of oranges.
Oranges are high in calories, so pregnant women should not eat oranges in large quantities to avoid obesity during pregnancy. Oranges contain a lot of oxalic acid, a small amount of which is good for fetal development, but once eaten too much, it is not good for the fetus. Oranges are high in calories. Eating too much will consume a lot of B vitamins in the human body, leading to excessive internal heat. Although oranges have a laxative effect, they will dry the intestines after eating too much, so it is easy to have constipation symptoms.
4. Health tips
In addition to what pregnant women need to pay attention to when eating oranges, there are many places to pay attention to. Oranges should not be eaten with milk. The acidic components in oranges will lead to the precipitation of protein in oranges, which will not only reduce the nutritional value, but also easily cause gastrointestinal discomfort. When eating oranges, there will be a small amount of white meridians on them, which do not need to be completely removed. This white meridian has the function of clearing fire, and eating it with oranges can alleviate the situation of getting angry.
5. The benefits of pregnant women eating oranges
(1) skin beautifying effect
Oranges are rich in vitamin C. Besides improving immunity, vitamin C can also play a cosmetic role. Pregnant women eat more fruits rich in vitamin C, and their baby's skin will be whiter and softer.
(2) disease prevention effect
Oranges are rich in niacin and vitamin C, which can reduce human blood lipid and cholesterol. It is good for pregnant women with coronary heart disease and hyperlipidemia to eat more oranges.
(3) laxative effect
The endocarp of orange is rich in dietary fiber and pectin, which can effectively promote defecation and lower cholesterol.