Abalone contains nutrients although there are many similarities with other river food, but abalone is rich in protein, and more iron, calcium, iodine and VA and other nutrients, which makes the nutritional value of abalone ahead of them in strengthening the body. Abalone nutrition is Australia walnut 7 times more, often eat abalone can play a role in adjusting adrenal secretion, balance blood pressure and other effects, low and high blood pressure can be eaten Oh.
The nutritional value of abalone is very high, rich in globulin; abalone meat also contains a kind of abalone unique known as "abalone pigment" component, can destroy the growth of cancer cells must be material, so that abalone also has a certain role in preventing cancer Oh. In addition, abalone has menstrual regulation, moisturize the effect of intestines, can cure menstrual disorders, constipation and other diseases.
Abalone also has the effect of nourishing yin and yang, abalone nutrition does not mean that eating it will be over-nutrition, abalone is a kind of tonic and not dry seafood, eaten without a toothache, nosebleeds and other side effects, so more to eat there is no harm.
The nutritional value of natural wild abalone is better than that of dried abalone. The method of making dried abalone and the cooking method will surely lose a lot of valuable elements and lose the original flavor and function. Therefore, you should try to eat instant abalone as much as possible.