You can eat some fruits with less sugar content after lunch 2. For example, it doesn't matter if you eat more grapefruit. Some dieters live on childishness every day. There is also that diabetics also like to eat grapefruit.
But eating grapefruit alone can't prevent you from gaining weight. This is related to your daily food intake. You can eat less things with high carbohydrate.
Do proper exercise every day, keep your mouth shut and spread your legs. This is the last word.
1. Apple 2. Hawthorn 3. Corn
You can eat apples, which are warm fruits and help digestion.
One, hawthorn. Because hawthorn is rich in nutrition, it contains many vitamins, such as maslinic acid, citric acid and malic acid, as well as flavonoids, lactones, sugars, protein, fats, calcium, phosphorus, iron and other minerals. The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off excess fat in the body through the food channel. In addition, it can also promote the secretion of gastric juice and increase the functions of intragastrin.
Second, grapefruit. Grapefruit is sweet and sour, cold and non-toxic, and has the effects of regulating qi, moistening lung and clearing intestine, enriching blood and strengthening spleen. Grapefruit meat contains ingredients similar to insulin, which has the effect of lowering blood sugar. In addition, grapefruit can also strengthen the spleen and stomach, moisten the lungs, replenish blood, clear the intestines, facilitate defecation, promote wound healing and have a good effect on septicemia.
Third, kiwifruit. Kiwifruit contains a proteolytic enzyme, which can decompose protein in food into small molecular amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation, reducing fat accumulation and promoting fat burning.
Fourth, apples. Apple slimming is the most important species in fruits. It is rich in pectin and low in calories, which can accelerate detoxification and reduce calorie absorption. In addition, apples contain a lot of potassium, which can prevent leg edema.
Cherry tomatoes, it is the lowest calorie.