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The night before the taboo physical education exam.
It is suggested not to do anything the day before the exam, which is not conducive to the next day's exam. Suddenly relaxed muscles will have an unsuitable reaction.

The night before the PE exam, students should pay attention to keep good sleep and physical savings, and don't watch TV, sleep or wander for a long time. Pay attention to protect yourself and avoid injury, every candidate should devote himself to the exam with full energy. Control too much food and water before the game, and don't drink alcohol.

Do enough preparatory activities before the exam. Candidates should do enough preparatory activities and stretch their limbs before the exam. Only when the body is hot and excited, it is easy to change from a static state to a moving state. Pre-test preparation activities can be warmed up by jogging, unarmed exercises, stretching exercises and active games. Fully exercise joints, muscles and ligaments in all parts of the body.

In addition, the senior high school entrance examination network reminds candidates to do some preparatory exercises from the aspects of activity parts and content according to the characteristics of the exercise items. For example, running in small steps, lifting legs high and kicking backwards before running fast; Before jumping, do more activities of shoulders, waist, knees and ankles; Pull your shoulders, stand up and lean back before throwing.