Baby can eat yam millet porridge, yam has the effect of strengthening the spleen and stomach. However, the effect on relieving constipation may be limited.

Under normal circumstances, half-year-old babies can start trying to eat yam porridge. At this time, the baby's digestive system gradually takes shape and has its own chewing ability. You can try to eat some liquid food, which is easy to digest and can supplement the energy needed for physical development. ?

Note: but it is not advisable to eat more. Yam porridge is a high-starch food. Although it has few calories, it is easy to cause satiety. Excessive consumption will cause flatulence and discomfort.

The benefits of baby eating yam porridge:

1, enhance physical fitness: yam porridge contains a lot of protein and vitamins, which can enhance physical fitness. Especially for babies who have no appetite, insisting on eating yam porridge for a period of time can promote their health and should not gain weight. ?

2, help digestion: yam porridge contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the baby's stomach, and will not cause a great burden to the baby's stomach. And it is very helpful for baby anorexia. ?

3, improve memory: yam porridge is rich in lecithin, lecithin can enhance brain vitality, eliminate brain fatigue, help improve baby's memory, improve learning efficiency, but also repair damaged brain cells.

4, other effects: yam porridge contains many trace elements such as zinc, calcium, sodium, etc., which has a good effect on baby's tooth loss caused by calcium deficiency; In addition, it has a good effect on the baby's diarrhea, indigestion, enuresis and other symptoms, and it can also be alert and clear after eating for a long time.