Wolfberry meat slices and egg drop soup

Ingredients: 100 grams of wolfberry, 10 grams of lean pork, 2 eggs, 4 slices of ginger.

Method: Wash the lean pork, cut into small pieces, wash the wolfberry, put it into the pot and boil for 3 minutes, then add the eggs and boil.

How to eat: drink soup, eat lean pork, and wolfberry.

Efficacy: nourishing yin and moisturizing, nourishing blood and improving eyesight.

Indications: dizziness due to liver and kidney yin deficiency, symptoms include headache, numbness of limbs, palpitations and low back pain, dry mouth and throat, light red tongue, less coating, thready and rapid pulse, etc.

Luffa gourd and lean pork soup

Ingredients: 250 grams of loofah, 150 grams of lean pork, appropriate amount of oil and salt.

Method: Wash the loofah, cut into pieces, slice the lean pork, put them into the pot, add 3 bowls of water, cook for about 1 hour, and season.

How to eat: drink soup, eat lean pork, and loofah.

Efficacy: Clear away heat and resolve phlegm, cool blood and detoxify.

Indications: Lung-heat cough, characterized by fever, cough, yellow and thick phlegm, yellow urine, red tongue, yellow coating, and rapid pulse.

Winter melon and raw fish soup

Ingredients: 1 raw fish (about 250 grams), 500 grams of winter melon, 60 grams of red beans, 5 green onions.

Method: Cut open the raw fish (snakehead fish), remove the scales and intestines, wash them, cut the winter melon into chunks with the skin on, smash the onions, wash the red beans, put them into the pot with water 4 bowls. Cook until the raw fish is cooked and add salt and pepper to taste.

How to eat: drink soup, eat raw fish, winter melon, and red beans, once a year.

Efficacy: Clear away heat and relieve summer heat, diuretic and reduce swelling. Indications: Warmth and dampness prevail in summer and Yang is weak. Symptoms include physical coldness, mental fatigue, floating face, swollen limbs, short urine, light red tongue, and white coating.

Watermelon Pork Ribs Soup

Ingredients: 1/5 large watermelon peel, 150 grams of pork ribs, washed with appropriate amount of salt, add 4 bowls of water, boil over high heat, add and cut into pieces watermelon peel, cook over low heat for 10 minutes, then add a little salt to taste.

How to eat: drink soup and eat pork ribs.

Efficacy: clearing away heat and relieving summer heat, quenching thirst and diuresis.

Indications: Heat stroke, heatstroke, ulcers in the mouth, tongue, and lips, and high blood pressure. White fungus can be added to make soup, and it can also be used as an ingredient for facial massage for women.

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Tips for fruits to relieve the heat

In the hot summer, we will inevitably eat some fruits to relieve the heat, so which fruits are the first choice? ?

Pineapple

Pineapple is native to Brazil and was introduced to China in the 16th century. It contains large amounts of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It has good functions of relieving summer heat, quenching thirst, digesting food and stopping diarrhea. It has better effects when consumed in summer. But remember: don’t overeat on an empty stomach, and soak the pulp in salt.

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