1, dietary calcium supplementation. Maternal women can eat more foods with high calcium content or can promote calcium absorption, such as milk, animal liver, egg yolk, fish, meat and beans. Porphyra and cauliflower are also rich in calcium, and eating broad beans with skin also improves the absorption of calcium.
2, drugs to supplement calcium. If the parturient consciously eats foods that help to supplement calcium, but leg cramps and other calcium deficiency phenomena occur during lactation, it means that calcium deficiency is very serious. It is best to take some calcium agents or calcium tablets in addition to dietary calcium supplementation.
3. bask in the sun. Maternal women can bask in the sun every day, absorb vitamin D and promote calcium absorption.
What is good for supplementing calcium during lactation?
1 Drinks that help to supplement calcium: milk and yogurt. Milk is rich in calcium, which is also beneficial to human absorption. Lactating mothers can drink a glass of milk to supplement calcium every morning.
2, animal foods that help to supplement calcium: animal livers, eggs, fish, etc. are rich in vitamin D. Proper consumption can promote the absorption of calcium, and lactating mothers can increase the consumption of these foods in dinner.
3. Vegetables that help to supplement calcium: Porphyra, cauliflower and beans are rich in calcium, and the green and tender broad beans are also better for calcium supplementation.
4, soup that helps to supplement calcium: lactating mothers can lick some old hen soup, big bone soup, and add some vinegar appropriately, which can increase the absorption rate of calcium.
5. Foods that are not conducive to calcium supplementation: Foods that are not conducive to calcium absorption, such as spinach and bamboo shoots, can be eaten less by mothers who are supplementing calcium. In order to avoid the impression of calcium absorption.
In the case of calcium deficiency, the best way is to make up for it through food. When eating food, you can also supplement calcium tablets appropriately, but you must consult a professional and know that calcium tablets will not bring any influence to breastfeeding. During lactation, women should pay attention to food collocation and take care of all kinds of nutrition so as not to be prone to calcium deficiency.