The yam can be said to be the most common in our lives and essential ingredients on the table, not only can they cook directly, but also with different ingredients to make a variety of delicious food, yam is a kind of medicinal food, hemp yam is a kind of yam, there is a good health care and therapeutic effects, the following we follow to understand the relevant content of hemp yam it.

What is the hemp yam

In fact, hemp yam is what we often say in our lives vegetable yam, this yam is thin and long, and in the yam is still a very good beard, the diameter of the longest can reach about 5 centimeters, the length of the length of even up to 1 meter or so, we eat hemp yam, there may be some numbness of the mouth feeling, so the people is the yam is known as the hemp yam.

Hemp yam is rich in carbohydrates and proteins, so it is a very nutritious vegetable, but also a good medicinal herbs, we processed after the good help to regulate and nourish the body, can help to strengthen the body, for the treatment of some diseases have a good effect, the use of it can be said to be very wide.

When we peeled the hemp yam, we will find that the skin of the hemp yam is some mucus flow out, sticky, very slippery, this mucus is unique to the yam mucus. And we also sleep in contact with the hand itchy condition, because this mucus is caused by our skin allergies, so we must pay attention to the small hemp yam, we are peeling the best time to wear gloves, or use the fire to bake a bake, but also with vinegar to wash your hands, wash your hands with water after peeling, if the hand becomes itchy and red, we can also use soap to wash your hands.

Hemp yam contains calories is relatively low, which contains sugar is also very little, is and contains sucrose, we eat is not let us get fat. So hemp yam is a very high nutritional value, and we eat will not be fat food. So for diabetics, this is a very ideal food. We can often eat hemp yam for health care.

Yam and pig liver are not able to eat together. Yam is rich in vitamin C, and pig liver contains a lot of metal trace elements, such as copper, iron, zinc, etc., and vitamin C is oxidized with these metal ions, which will reduce the nutritional value of food. So it is not suitable to eat together.

The efficacy and role of hemp yam

Nourish the spleen and stomach. We consume hemp yam is a very good tonic spleen and stomach, hemp yam is very rich in crude fiber, can be very good to stimulate our intestinal peristalsis, and can help digestion, promote gastrointestinal food emptying. We eat yam alone is a very good effect, if it is and other drugs or ingredients with, so there will be a better effect.

The brain. Hemp yam contains more protein, mucus, a starch and other nutrients, the amylase enzyme can be well hydrolyzed starch into glucose, which can provide direct heat for our brain, there is a brain effect. The content of choline and lecithin inside the hemp yam is also very rich, after we consume it can be very good to help improve the memory of the brain, yam contains nutrients is very rich, can be very good to enhance the activity of our brain cells and nerve cells, to help very good tranquility, intelligence and memory enhancement and so on.

Tonic spleen, lungs and kidneys. I believe we must have heard of "white yam is better than ginseng", yam contains nutrients that can enhance the body's immunity, help reduce blood sugar and blood fat, and regular consumption is also anti-aging effect. If we want to replenish the spleen and kidney and beneficial gas, hemp yam is a very good food and choice.

We consume some hemp yam in our lives can be very good to help fill the spleen and stomach, but also has a certain effect of tonic kidney and Yang, which contains nutrients are necessary for our body, so it is a kind of health care food good. The way to eat hemp yam is also very much, you can combine their own taste to make food.