As we get older, our bodies will change, and we will get older gradually. But in order to better prevent this phenomenon, we can pay more attention to the diet, and okra is a good choice. Okra contains a lot of anthocyanins, which is very helpful for anti-oxidation and anti-aging. However, it should be noted that the cooking time should be shortened as much as possible, because this bioactive substance is easy to be lost. The best cooking method is to blanch okra with hot water, so as to retain the anthocyanins in okra to the maximum extent.
Eating okra often is good for your skin. As we all know, women love beauty, and skin is a manifestation of beauty. There are two kinds of vitamins closely related to the skin, one is vitamin C and the other is vitamin E. Okra is a good food. /kloc-The content of vitamin C in 0/00 g of okra can reach 44 mg, which is relatively high compared with other vegetables. Eating in moderation at ordinary times is very helpful for skin care.
Okra has many benefits, but there are also some aspects that need attention. The following kinds of people should not eat more. One is people who are allergic to okra. Okra not only has its own fluff outside, but also is rich in juice inside. Especially for some people who are allergic to okra, it is easy to stimulate allergens and lead to a series of allergic reactions. Second, people with spleen and stomach deficiency and cold, Chinese medicine believes that okra is cold. Excessive consumption of okra is very unfavorable to people with spleen and stomach deficiency and cold. Therefore, it is best to eat less.