Pregnant women can properly drink Shashen Yuzhu Maidong Decoction, pay attention to health care and daily care during pregnancy, properly supplement trace elements, and regularly check up during pregnancy, pay attention to healthy eating habits, and avoid the stimulation of harmful factors. At the same time, pregnant mothers must pay attention to strengthening pregnancy nutrition and doing a good job in pregnancy examination.

Ophiopogon japonicus is cold, although there are no major side effects, but those who have deficiency of spleen and stomach, excessive phlegm and dampness, and sudden cold and cough should not eat. So can women eat Ophiopogon japonicus? Does taking it during lactation affect your baby? Mom. Com Encyclopedia reminds mothers that the functions and indications of Ophiopogon japonicus are: nourishing yin and promoting fluid production, moistening lung and clearing heart. Can be used for treating lung dryness and dry cough, tuberculosis and cough, body fluid injury and thirst, vexation and insomnia, thirst due to internal heat, constipation due to intestinal dryness, diphtheria, etc. It is a medicine for nourishing yin, which can replenish blood and can be eaten by puerpera after delivery.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.