Ask for a detailed recipe for three meals a day for football players. For example, what to eat at noon and night in the morning.

There is no need to know so much. Mainly can be achieved by yourself, I'll give you a copy:

Breakfast.

Breakfast is the beginning of the day. What I recommend to you is bread, milk and an apple (bananas are also ok).

Bread and milk are supplemented with enough fat, and protein ... a fruit is supplemented with cellulose. ..

However, it is best not to eat fruit on an empty stomach. ..

This diet can refresh you all morning. Playing football requires good attention. If you have no spirit, how can you have excellent judgment?

In addition, bread can also be replaced by noodles.

Lunch and dinner.

I don't think it's necessary to be too detailed.

Pay attention to rice, meat and vegetables.

You are not a professional athlete, are you?

In addition, meat ... must pay attention to lean meat, not large pieces of fat pork. ..

Eat more beef! Promote muscle growth

Drink more milk and eat a fruit when you are free in the evening. ..

But don't eat it before going to bed. ..

Go to bed two hours after dinner. ..

Special reminder: eat less and eat more .. don't overeat. ..