Crystal's beautiful figure is brought by this dish and constant fitness! !

At the beginning of her career, Crystal was a chubby girl with baby fat on her face. Although she was not ugly, her figure could only belong to the general category. This once affected the development of Crystal.

Crystal, who made up her mind, decided to keep fit and lose weight. Some time ago, Crystal dried a refrigerator full of big eggs sent to her by her family. You may wonder what so many eggs have to do with losing weight. This is one of Crystal's secrets to lose weight. For two years, boiled eggs with water and cucumber were Crystal's diet meals.

In addition to diet control, Crystal also works very hard at fitness in private. After work, the gym must be Crystal's usual place. Even in his spare time of filming, Crystal will create conditions for his own exercise. Everything depends on accumulation and persistence, and fitness is no exception. As a result of Crystal's persistence for a long time, he won the Zhang Pengpeng, who wowed everyone in go princess go.

Not only does Crystal in the play have an enviable figure, but she is also full of fairies in real life. Some time ago, netizens ran into Crystal at the airport, and finally saw the breathtaking immortal figure with their own eyes. Crystal's bee waist and peach hips in the photo are almost empty. Take a good exercise, who is not a fairy, right?

1. Shoulder Bridge

"Shoulder Bridge" is the last movement of the Pilates Bridge Series. In this exercise, the waist and back core should be tightened, the pelvis should be raised, and one leg should be moved in a controlled way without affecting the trunk. When the leg is lowered downwards, it should be noted that the hip must be applied with a reverse motion at the same time in order to keep the stable height of the hip unchanged. When your legs fall, you should feel the feeling of extending forward. It is worth mentioning that many people will find that the muscle support strength of the left and right hips is inconsistent in practice, which is also one of the important reasons for poor posture and low back pain.

Benefits: Strengthen the muscle strength of the lower back, enhance the control of core stability, and prevent and improve low back pain. Tighten hips, beautify the curves of hips and legs, and improve posture.

Action steps:

1. Lie on your back, in the neutral position of your spine, with your arms at your sides, and keep relaxed. Feet apart and pelvic width, knees bent at 9 degrees. If you transition from "riding a bicycle backwards" to this exercise, you can move your hands to the outside of your hips and put them on the mat one by one. Go directly to the bridge elevation posture in step 2.

2. Inhale and get ready for action. When exhaling, the abdomen tightens, driving the spine to peel off the ground section by section, slowly raising the pelvis to the "shoulder bridge" position, and keeping the knees, legs, pelvis and shoulders in a straight line.

3. Keep your knees bent and raise one leg, and move your body center of gravity to the other leg, but make sure that both sides of the pelvis are in the same plane. Then straighten your knees and raise your legs up towards the ceiling.

4. Exhale, keep the pelvis stable, keep the hip up, lower the upper leg toward the floor and extend forward, and realize that the leg extends out of the hip as far as possible.

5. Inhale and lift your legs to the ceiling again. After completing the repetitions, exchange the other leg for practice.

lower the pelvis and return to the starting position.