Fried Earwig slices of meat practice:

1. Tenderloin washed, cut into slices of meat, with a small spoon of cornstarch and a small spoon of oyster sauce, marinate for at least fifteen minutes

2. Earwig washed, removed the old roots, folded into a small section

3. marinated meat with a little bit of salad oil (can prevent the meat slices frying sticking)

4. The pan is hot, put the oil, when the oil is hot, put the marinated meat slices sliding stir fry until the meat slices change color and immediately sheng out and spare

5. Stir frying meat slices of the residual oil stir frying the folded ear vegetables, a minute or two can be

6. Pour into the meat slices that have just been fried beforehand and stir fry together for a few times, add a little bit of salt and chicken seasoning to season can be out of the pan

Cooking Tips

1, meat slices of the marinade good into the pan before, put some The meat will not stick together when you stir fry it.

2, the folded ear vegetables can not be fried too long, otherwise there is no crunchy feeling will not be delicious.

Dietary knowledge

Seeing this name many people must ask, what is the folded ear vegetables? In fact, folded ear vegetables is another name for fritillary.

Fishwort Alias: Cenugrass, Houttuynia cordata, Folding Ear Vegetable, Purple Houttuynia, Side Ear Root, Wildflower Wheat, Nine-jointed Lotus, Lung-shaped Grass, Stinking Vegetable, Stinking Grass. Fishwort belongs to wild vegetables.

Nutritional benefits

General population can be consumed.

1, suitable for patients with influenza, frequent constipation, spleen and stomach dampness and heat, epigastric distension, nausea and vomiting, do not think of food;

2, but the deficiency of cold body and boils and swollen ulcers belong to the yin and cold, no redness, swelling and heat, should not be eaten.