You can eat red dates during pregnancy.

Red dates are also a type of fruit. Red dates contain more vitamins, the trace element zinc, and a lot of dietary fiber. Although pregnant women can eat red dates, they should not eat too much. In addition, pregnant women need to achieve balanced nutritional supplements during pregnancy, ensure reasonable dietary intake, and have regular prenatal check-ups.

Jujube is rich in vitamin C and vitamin P. In addition to being eaten fresh, it can often be made into candied dates, red dates, smoked dates, black dates, wine dates, tooth dates and other candied and preserved fruits. It can also be made into date paste. , date noodles, date wine, date vinegar, etc., are raw materials for the food industry. Although the vitamin content of dried dates decreases, the iron content increases.

Morphological characteristics

Deciduous small trees, sparse shrubs, more than 10 meters high. The bark is brown or gray-brown, with long branches. Short branches and budless twigs (i.e. new branches) are smoother than the long branches, purple-red or gray-brown, zigzag-shaped, with 2 stipule spines, and the long spines can reach 3 cm. , thick and straight, short spines curved downward, 4-6 mm long.

The leaves are papery, ovate, ovate-elliptical, or ovate-oblong. 3-7 cm long, 1.5-4 cm wide, apex blunt or rounded, sparsely sharp, with a small tip, base slightly asymmetrical, nearly round, edge with crenulate serrations, dark green above, hairless, The underside is light green, hairless or only sparsely hairy along the veins, with three veins at the base. Petiole 1-6 mm long, or up to 1 cm on long branches, glabrous or sparsely hairy.