The main reason for our stomach upset is that our diet is out of order. In the present diet, the contents of fat and carbohydrate are exceeded, and high-fat foods are difficult to digest. If we often eat high-fat food, it will increase the burden on our stomach. Then because of the irregular diet, our gastric mucosa is constantly secreting gastric acid, which is the most vigorous when eating. However, if the diet is irregular, the gastric mucosa will not know when to increase the secretion of gastric acid. If the gastric acid content is too high, it will also increase the stimulation to the stomach, resulting in stomach problems.
When there is nothing wrong with our stomach, we can drink some porridge to relieve the discomfort of our stomach. However, if there are some problems in our stomach, drinking porridge can not achieve the effect of nourishing the stomach, but it is easy to cause gastrointestinal damage. Therefore, doctors suggest that people in the following four situations should not drink porridge to nourish their stomachs. Attention, everyone.
The first type: people with poor gastrointestinal digestion.
People with poor digestion ability in the stomach are not recommended to drink porridge to nourish the stomach, because porridge is mostly water and carbohydrates, which can be absorbed by the intestine without being digested in the stomach. If you drink porridge regularly, it will weaken the digestive ability of the stomach; There are some digestive enzymes in our stomachs. Drinking porridge often will reduce the digestive enzymes in our stomach, thus reducing the digestive ability of our stomach. When we want to eat some indigestible food such as meat, indigestion will occur.
The second type: patients with reflux esophagitis
Patients with reflux esophagitis have inflammation in the esophagus, and the content of gastric acid in the stomach is relatively high, which leads to some diseases in the connection between the stomach and esophagus. Excessive gastric acid will continue to corrode the gastric mucosa, causing the stomach to continuously discharge food from the mouth. Porridge is a liquid food. If you drink porridge regularly, it will stimulate the secretion of gastric acid, thus increasing the risk of stomach trouble. So if you have reflux esophagitis, you can't nourish your stomach by drinking porridge. Drinking porridge for a long time can't nourish the stomach.
The third type: patients with gastric ulcer.
In patients with gastric ulcer, the mucosa in the stomach is corroded by gastric acid, which is the ulcer surface, while rice is acidic food. Drinking porridge will increase the content of gastric acid, thus increasing the stimulation of gastric acid on the surface of gastric ulcer. Therefore, if there are patients with gastric ulcer, it is not recommended to drink porridge to nourish the stomach.
The fourth type: patients with spleen and stomach deficiency and cold.
Patients with spleen and stomach deficiency and cold can't nourish their stomachs by drinking porridge, because porridge is cold food and there is more cold in the stomach. If you drink porridge regularly, it will increase the cold in your stomach, which will not only fail to nourish your stomach, but also hurt our stomach. Therefore, patients with spleen and stomach deficiency and cold had better not drink porridge.
The above four kinds of people are not suitable for drinking porridge to nourish the stomach. If you drink porridge regularly, it may aggravate your stomach discomfort. Be careful not to make a mistake. And if you want to keep a good stomach, you must do two things:
1, have breakfast, have breakfast. We must eat the meal in the morning, because our stomach is secreted all night, and the gastric acid content is relatively high. If you don't eat in the morning, the gastric acid in the stomach will continue to erode the gastric mucosa and aggravate the damage of the stomach. If you want to have dinner early, it takes some time for your stomach to digest food, but if you eat too late, your stomach will continue to work during the break, thus increasing the burden on your stomach.
Don't eat too much every meal. The body is like a machine, if it is overloaded, it will increase the chance of injury. If we eat too much every meal, the digestive ability of the stomach will be affected, and indigestion will easily occur after a long time. Therefore, the best way to nourish the stomach is to eat seven points full every meal.