What’s the matter with your stomach growling and frequent farting?

1. Intestinal function disorder

Intestinal function disorder causes the body’s digestive function to decline. When food enters the body, it cannot be digested quickly, causing the intestines to produce more These gases stay in the intestines, causing a gurgling sound in the intestines and causing frequent farts.

When the intestinal flora of the body is unbalanced, bacteria will take the opportunity to multiply, leading to an imbalance of intestinal flora. In this case, probiotics can be appropriately supplemented to regulate the intestinal tract. By taking probiotics, the intestinal flora can be ensured. Increased beneficial bacteria restore intestinal health.

2. Eat bad food

Everyone likes to eat food, and different foods have different nutrients. For example, foods that cause flatulence, such as radish, sweet potato, etc., are often eaten. The food you eat causes more gas in your body.

Gas entering the body's gastrointestinal tract will pass through the circulatory system, causing stomach growls or farting. As for some moldy foods, you should not eat them often, because moldy foods contain aflatoxin, and after eating aflatoxin Fungal food can cause gastrointestinal damage, not only frequent farting, but also the possibility of cancer.

02

How to protect the intestines in life?

1. Don’t eat too much

No matter how delicious the food is, you can’t eat too much. Just feel seventy or eighty percent full. Eat less or not at all, because there is nothing consumed. Nutrition can stimulate the emergence of harmful bacteria and improve the intestinal flora environment. Eat at least 500 grams of vegetables every day, such as radishes, tomatoes or greens, and eat less meat, especially fatty meat and mutton, because it can cause indigestion.

It is easy for harmful bacteria to breed. Eat less raw and cold foods, such as iced cola, ice cream, etc., to avoid gastrointestinal irritation.

2. Choose a diverse diet to naturally improve intestinal health

In order to promote a healthy intestinal tract, it is best to choose a diverse diet. There are hundreds of species of bacteria in the intestinal tract, which require A variety of nutrients ensures the health of the body, because each type of bacteria has different tasks and needs to perform different nutrients to complete them, so the diet needs to be diverse and focus on different natural plants.

3. Develop a good habit of defecating regularly

Irregular diet, lack of staple food intake, excessive mental stress, or drinking too little water can lead to constipation. A large amount of waste toxins accumulate in the body.

To increase the risk of gastroenteritis, you need to ensure that you drink enough water every day. Eat more spinach, celery, apples or bananas that are rich in dietary fiber. Dietary fiber has strong water absorption and can increase the amount of stool. volume, soften stool, promote peristalsis speed, regulate dietary structure, and control high-protein foods.

4. Eat only seven times to be full

Eat only seven times to be full at each meal. Do not eat very full at every meal. Stay away from high-fat foods. Intake of too many nutrients will lead to the growth of harmful substances and break down the intestinal flora. Foods containing dietary fiber need to account for 60% of the total in the daily diet, and fresh fruits need to account for 30%.

5. Maintain a good lifestyle

Avoid drinking alcohol and smoking, because tobacco and alcohol will strongly stimulate the digestive system. Ensure proper exercise and maintain a normal weight. Lack of exercise will weaken the intestinal flora. Imbalance can easily lead to metabolic problems and obesity, so you need to exercise for 30 minutes a day to promote intestinal peristalsis.

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