Breakfast plays an important role for everyone, is the necessary conditions to ensure that every day you mental state, so take your breakfast seriously every time! 1, breakfast bread and then drink milk or coffee, convenient and trouble-free. But the bread should pay attention to the choice of whole grain bread, oatmeal, etc., peanut butter less appropriate, plant cream more hydrogenated to form a trans-fatty acids have been confirmed and cardiovascular disease, often eaten to the detriment of health. 2, two slices of toast wiped with peanut butter, cream, and then drink a bottle of low-fat milk or yogurt, is a more appropriate choice. If you have time, prepare some lettuce, tomato, cucumber sandwich to eat, nutrition will be more balanced. 3, tea eggs or meat buns with milk, preferably with a lettuce salad. 5, congee and small vegetables do not have too much grease, but soy sauce, tofu milk nutritional value of the low, and sodium content is too high. In addition, processed foods may add preservatives, often eat easy to harm the liver and kidneys. Some elderly people or early vegetarians only eat thin rice with pickled vegetables and tofu milk, which lacks protein and is not an ideal way to eat. Eat rice with a hamburger egg or a portion of lean meat, vegetarians choose to eat a piece of tofu or dried beans, vegetarian chicken and other soy products is better. 6, the morning to eat fruit is gold, eat at noon is silver, eat at night is copper, so the fruit to join the breakfast menu is best. But it is not recommended to drink fruit juice, calories are too high.