Each set of 8 movements? 4*8

The first set (weight loss, burning fat, slimming the whole body)

1. Classic jumping jacks 5. Left and right Jumping jacks

2. High-fives 6. Mechanical steps

3. Front and back jumping jacks 7. Cross jumping jacks

4. Classic High leg raise 8. Prisoner's lunge

The second set (belly reduction)

Simple and easy to learn

1. Stand still? 2. Single-bone upswing

3. Swing the arms left and right? 4. Swing the arms up and down

5. Swing the shoulders? 6. Expand the chest and abdomen

7. Roll down Abdominal 8. Counter-beat abdominal crunch

The third set (butt training)

More effective than squats

Peach butt

1. Slimming legs and raising buttocks (right)

2. Slimming legs and raising buttocks (left)

3. Improving hip depression (right)

4. Improve hip depression (left)

5. Say goodbye to false hip width (left)

6. Say goodbye to false hip width (right)

7. Full buttocks

8. Correction of buttocks and legs