Often eat food, food is the main source of nutrients for our human body, and there are relatively many kinds of foods that can be learned in our lives. Different foods have different nutritional values. The following is an understanding of eating food.

The encyclopedia of eating food regularly 1 1. the encyclopedia of eating vegetables.

1, celery and cucumber: Vitamin C in celery will be decomposed and destroyed, reducing its nutritional value.

Celery is similar to clam, clam, clam and crab: celery will destroy all the vitamin B 1 contained in clam, clam and crab.

Celery and turtle are alike: the same food will be poisoned.

Celery and chrysanthemum are alike: eating together can cause vomiting.

Celery and chicken are alike: eating together will hurt your vitality.

2. Cucumber and citrus are alike: Vitamin C in citrus will be destroyed by the decomposing enzymes in cucumber.

Cucumber and pepper are alike: vitamin C in pepper will be destroyed by decomposing enzymes in cucumber.

Cucumber and cauliflower are alike: Vitamin C in cauliflower will be destroyed by decomposing enzymes in cucumber.

Cucumber and spinach are alike: vitamin C in spinach will be destroyed by the decomposing enzymes in cucumber.

Onions and dog meat are alike: * * * it gets hotter.

3, onions and dates are gram-like: spicy heat helps fire.

Onion and tofu are alike: calcium oxalate is formed, which makes it difficult to absorb calcium and leads to the lack of calcium in the human body.

4, garlic and honey are similar: the nature is opposite.

Garlic and green onions are alike: eating together will hurt the stomach.

Garlic and Polygonum multiflorum Thunb: Eating together can cause diarrhea.

5. Carrots and white radishes are alike: Vitamin C in white radishes will be destroyed by the decomposing enzymes in carrots.

Radish and orange are similar: inducing or causing goiter.

Radish and Polygonum multiflorum Thunb: cold and slippery.

Radish and fungus are alike: eating together will lead to dermatitis.

Second, what can't Chili be eaten with?

Cucumber can't be eaten with pepper.

Pepper is rich in vitamin C, which is about198mg per100g. Cucumber contains vitamin C-decomposing enzyme, which does not lose its activity when eaten raw. If they are eaten together, the vitamin C in pepper will be destroyed, which reduces the nutritional value.

Pepper can't be eaten with carrots.

Carrots contain not only a lot of carotene, but also vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots and peppers should not be eaten together, otherwise the nutritional value of peppers will be reduced. Eating the same food will have a bad biochemical reaction, which will destroy each other's nutrition.

Pig liver can't be eaten with Chili.

Stir-fried pork liver or soup should not be accompanied with vegetables rich in vitamin C such as tomatoes, peppers and edamame. Vitamins are easily destroyed by heat and light, and are relatively stable in acidic solutions (pH《4), but extremely unstable in neutral and alkaline solutions. Especially in the presence of trace metal ions (such as copper ions, iron ions, etc.), it is easier to be oxidized and decomposed. Even trace copper ions can accelerate the oxidation speed of vitamin C by 1000 times. Pig liver is rich in copper and iron. Every100g of pig liver contains 2, 5g of copper and 25mg of iron, which can make vitamin C oxidized to dehydrovitamin C and lose its original function.

Three, leeks and onions and what food grams?

What can't leeks be eaten with:

Leek can't be eaten with spinach, both of which have the effect of sliding intestines and are easy to cause diarrhea.

Do not eat with honey, and eating with honey is heartbreaking; Do not eat with beef. Eating with beef is hot and hot.

Milk and leeks or spinach can't be eaten together. Mixing milk with leeks containing more oxalic acid will affect the absorption of calcium.

Leek and white wine cannot be eaten together, which will add fuel to the fire. It is because white wine is pungent and hot, which can promote blood circulation, dilate blood vessels, and chives are pungent and warm, warming and strengthening yang. They should be eaten together. For people who are recovering from a serious illness, it is said to add fuel to the fire, so they cannot be eaten together.

Leek should not be eaten with beef, and it is easy to be poisoned when eaten together.

Onions can't be eaten with anything.

Onions and honey are alike, and eating together will hurt the eyes and cause eye discomfort.

The following patients can't eat onions

1, patients with gastrointestinal diseases can't eat onions, which may easily lead to aggravation.

2. People with eye diseases can't eat onions, and their condition will get worse.

3. Patients with skin diseases should not eat onions.

4, onions should not be eaten too much at a time, easily causing eye paste and fever.

note:

At the same time, those who have itchy skin diseases, eye diseases, stomach diseases and lung and stomach inflammation should eat less. At the same time, onion is pungent and warm, and patients with fever should eat it carefully; When suffering from eye diseases and eye congestion, it is not advisable to cut onions.

Fourth, common sense of 30 kinds of food in daily life

1, egg+saccharin-simultaneous food poisoning and death.

2, tofu+honey-eating deafness.

3, kelp+pig blood-constipation with food.

4, potatoes+bananas-the same food raw freckles.

5, beef+brown sugar-the same food swells to death.

6, dog meat+Monopterus albus-eating together will lead to death.

7, mutton+snail-the same food accumulates food and swells.

8, celery+rabbit meat-hair loss with food.

9, tomatoes+mung beans-the same food hurts the vitality.

10, crab+persimmon-eating diarrhea together.

1 1, goose+pear-eating together will damage the kidney.

12, onion+honey-the same food hurts the eyes.

13, snakehead+eggplant-the same stomach pain.

14, turtle+amaranth-simultaneous food poisoning.

15, preserved eggs+brown sugar-vomiting at the same time.

16, ginseng+radish-food stagnation.

17, white wine+persimmon-eating together is boring.

18, dog meat+mung bean will burst the belly, and eating three or two spinach can be cured.

19, saccharin+sweet wine will be poisoned when eaten together. Take it with 20 grams of licorice with water.

20, garlic+rehmannia glutinosa will affect the absorption of nutrients.

2 1, chestnuts and duck will be poisoned when eaten together.

22, milk+sugar milk can react with fructose when heated, producing toxic fructose amino acids, which is harmful to the human body.

23, garlic+green onions will hurt the stomach.

24, sheep liver+bamboo shoots can cause poisoning.

25, tofu+shallot tofu contains calcium, and shallot contains a certain amount of oxalic acid. Both of them are eaten and combined into calcium oxalate, which is not easy to absorb.

26. Watermelon+mutton will hurt your vitality, so you can take it with licorice 100 g decoction.

27, spinach+cucumber vitamin C-rich foods are eaten together, which will destroy vitamin C.

28, garlic+dog meat can cause poisoning, and can be treated with human milk and drum juice.

29, cucumber+celery will reduce the absorption of nutrients.

30, peanuts+cucumbers will hurt the body, you can detoxify with water, or you can eat Huoxiang pills.

Eat food regularly and get rid of the common 10 lie about food.

1, spinach+tofu

I often hear about "spring onion mixed with tofu" and "spinach tofu soup", but I often hear about it in some health programs. It is not recommended to put spring onion, spinach and tofu together. It is said that oxalic acid in shallots and spinach is easy to combine with calcium in tofu to form insoluble calcium oxalate, which affects the absorption of calcium by human body, and long-term consumption is easy to lead to stones.

Tip: It is true that it affects the absorption of calcium by human body, but it is not a bad thing. If spinach is not eaten with high-calcium food, the oxalic acid eaten will combine with calcium ions existing in the body, such as calcium ions in urine, and it is more likely to form stones. Therefore, the best way is to blanch spinach with boiling water to remove oxalic acid from spinach.

2, orange+lemon

Net transmission, oranges and lemons should not be eaten at the same time for patients with gastric ulcer and hyperacidity. Because the fruit acid of oranges and lemons is higher than that of ordinary fruits, a large amount of consumption will promote gastric acid secretion, aggravate ulcers, and even cause ulcerative gastric perforation in severe cases.

Tip: Some people eat lemons whole, usually by flushing or dropping a few drops of lemon juice. In this case, compared with gastric acid, its acidity is not as high as gastric acid, so don't mind too much.

3. Soymilk+Eggs

Eating an egg and drinking a cup of soybean milk for breakfast is probably a combination of many people. However, the internet says that soybean milk can't be eaten with eggs. Because there is trypsin inhibitor in soybean milk, it can inhibit protein's digestion and reduce its nutritional value. Is it true?/You don't say.

Tip: No one will drink raw soybean milk. When the soybean milk is cooked, the enzyme inhibitor inside will lose its activity, and it can't inhibit protein's digestion at all.

4, vinegar+carrots

If vinegar can destroy vitamin A, the strength of gastric acid is much higher than that of vinegar. Even if you are not jealous, your nutrition will be destroyed. So this statement is untenable.

5, vitamin c+ shrimp

Is this procedure okay after eating seafood and then eating fruit? But the internet says no! According to the online "Xiangke" statement, eating seafood such as shrimp and crab and then eating fruits containing vitamin C will kill people. The principle of this is that shrimp, crab and other foods contain pentavalent arsenic compounds, which will be converted into trivalent arsenic when eaten with fruits containing vitamin C, which is highly toxic "arsenic", which is very harmful. Long-term consumption will lead to human poisoning and decreased immunity.

Tip: pentavalent arsenic is low toxic and trivalent arsenic is high toxic, which is true. However, the reduction promoting function of vitamin C is extremely low, and the arsenic content in seafood is also very low. And in the stomach for such a short time, how can it suddenly transform?

6, meat+tea

After eating meat and drinking some tea, it must be the practice of Ms. Aimei to keep fit. But net transmission: Tannic acid contained in tea can combine with protein to generate astringent protein, which is not conducive to protein's absorption.

Tip: At present, there is no experimental evidence to prove that tea will affect the absorption of protein. Moreover, according to people's normal diet, protein consumes 60g-80g a day, and the maximum intake of tannic acid in tea is several hundred milligrams. Even if it can be combined, it can only be combined with insignificant protein, with little impact.

7, potatoes+beef

Roasted beef with potatoes, Xiaoji likes it very much. According to the Internet, due to the different concentrations of gastric acid needed to digest potatoes and beef, the retention time of food in the stomach will be prolonged, which will lead to a longer digestion and absorption time in the gastrointestinal tract. Over time, it leads to disorder of gastrointestinal function. Really?

It is suggested that the time of emptying food in the stomach is related to the amount of oil. The less fat, the shorter the emptying time, so beef is slower than potatoes. But this does not mean that it has any effect on digestive function. If there is an impact according to the above statement, the detention time of vegetables, meat and eggs is different, and both will have an impact, which is unrealistic.

8, cantaloupe+banana

There is a health column saying that because the sugar content of cantaloupe is around 15%, the potassium ion content is quite high; Bananas are also rich in potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when they have less urine.

Tip: people with renal failure can't eat any food with high water content, which has nothing to do with these two foods. When it comes to potassium, the potassium in vegetables is higher. If vegetables can be eaten, and the potassium in them can be discharged, why not bananas and cantaloupes?

9. Cucumber and tomato

Some people say that cucumbers and tomatoes will lose vitamin C together, and they can't be eaten together! We know that cucumber contains vitamin C-decomposing enzyme, which will destroy VC, but it will destroy its own vitamin C first, instead of looking for the vitamin C of tomatoes. It makes no sense that the two are mutually exclusive!

10, seafood and lemon

Often eat food and eat it. 3 buffet food and eat it.

1: When eating in the cafeteria, you should pay attention to potatoes and bananas. They can't eat together, otherwise people will have a lot of spots on their faces. In addition, you can't eat brown sugar when eating beef in the cafeteria, otherwise people will have bad symptoms such as bloating and abdominal pain.

2. The common prawns and lemons in the buffet also exist together, and they can't be eaten together, otherwise it will produce serious toxic substances, which will make people suffer from food poisoning. In addition, the common tomatoes in the buffet are also similar to mung beans. After eating the ingredients made of tomatoes, you can't drink mung bean soup, otherwise it will make people physically weak.

Dietary taboo

1: Don't overeat seafood.

When many people go to the cafeteria to eat, they will see the fresh seafood there, and then they will binge on it. In fact, it is wrong to do so, because excessive consumption of seafood will make the human body absorb a lot of high protein, which will increase the burden on the kidneys. Moreover, most of the seafood now is polluted by heavy metals. If excessive consumption is taken, these heavy metals will accumulate in the human body, which will reduce the human immunity.

2. Eat less high-calorie foods and sweets.

When you go to the cafeteria, you should eat less high-calorie foods, especially high-fat, high-protein steaks and bacon. Otherwise, it will increase the burden on the stomach and make the human body absorb too many calories, which is easy to induce obesity. In addition, you should eat less foods with too high sugar content in the cafeteria, otherwise it will induce high blood sugar.

Sea cucumber is a kind of precious seafood, which is rich in nutrition, excellent in health care effect and can nourish and strengthen the body. However, more attention should be paid to this ingredient when eating. Some foods can't be eaten with sea cucumber, and some foods are similar to sea cucumber, which will have adverse effects on the body.

Sea cucumber and what can't be eaten together?

1: fruit

Sea cucumber can't be eaten together with fruits, because most fruits contain a lot of fruit acids. When these acidic components meet with protein in sea cucumber, they will form a conjugate, and it will promote the solidification of protein in sea cucumber, which is not conducive to human absorption, and will make sea cucumber lose a lot of nutrients and affect its edible efficacy.

2. Vinegar

Sea cucumber can't be eaten with vinegar, because vinegar contains a lot of acidic components. If you eat it with sea cucumber, it will make the high-quality protein in sea cucumber lose its activity and easily produce some coagulants. These coagulants will accumulate in the human body, which will easily increase the burden on the human body and significantly reduce the nutritional value of seafood.

What food does the sea participate in?

1: persimmon

Persimmons from sea cucumber are two kinds of foods that are similar to each other. They can't eat them together, because the tannic acid contained in persimmons will destroy protein in sea cucumber, and they will produce some substances harmful to human body when they eat together, which will easily cause people to have various uncomfortable symptoms such as nausea, vomiting and abdominal pain, which will be harmful to human health.

2: Cucumber

Sea cucumber is also two kinds of food, because cucumber contains a lot of decomposing enzymes, which will decompose various nutrients contained in seafood and cause nutrient loss in sea cucumber. Although they will not cause serious harm to human body when eaten together, they will greatly reduce the edible efficacy of seafood and affect its edible value.