With less hair, you can eat more black beans, walnuts, carrots, lettuce and other foods in your diet, which has a good effect on hair growth and can also nourish your hair. Carrots contain vitamin A and beta carotene, so eating more carrots can supplement certain trace elements to the body. If combined with more massage on the scalp at ordinary times, it can increase the blood circulation of the scalp and the growth rate will be faster.

Lettuce contains many trace elements, such as iron and zinc, and it is easily absorbed by the human body. Therefore, eating fresh lettuce often can achieve the effects of invigorating qi and promoting blood production and promoting hair growth. Black beans contain a lot of protein, vitamins and iron, so they can nourish hair. The fat content of walnut kernel is relatively high, but there are many other nutrients beneficial to human body, so eating walnut kernel can make hair grow faster and become black and shiny.

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A beautiful black hair is what many people dream of, but most people just put toiletries on their heads in ignorance, which only treats the symptoms, not the root cause. Busy modern life rhythm and disordered diet are easy to damage hair, and it takes a lot of energy and time to recover. According to foreign media128, improper diet will lead to sparse, dry, oily and dull hair.

Chocolate is rich in melanin, oily fish is rich in fatty acids, tofu is rich in iron, and nuts can strengthen the scalp. These specific foods can protect hair. Having good eating habits can get twice the result with half the effort for having a healthy and beautiful hair. Iron is an element that can make hair grow strong, and hair is scarce and easy to break is a sign of iron deficiency.

Beef or mutton is rich in iron, and eating it twice a week can increase hair. For vegetarians, lentils and tofu are also foods with high iron content. Melanin is the most important element to keep hair black and shiny, and chocolate rich in melanin is a good choice, even better if you eat dark chocolate.

If the hair is too hard, eat more oily fish like salmon, tuna and mackerel. Rich fatty acids can moisturize the scalp well and keep the moisture elasticity of the hair twice a week. It doesn't matter if your hair is dark yellow. Eat more avocados and walnuts, because they are lubricants that soften the cuticle and make your hair smoother and shinier.

People's Network-Four kinds of foods with sparse hair or iron deficiency eat black and bright hair.