List of contents in this article: 1, five functions of red bean soup make you prepare for income. 2. What is the function of drinking red bean soup? 3. The function and function of red bean soup make you prepare for income. 1, diuresis.
Red beans are rich in nutrients, including saponin, which is a substance that stimulates the intestine and has diuretic effect.
Friends who like to drink can also relieve alcoholism by drinking red bean soup, and friends with edema can diuretic by drinking red bean soup to achieve the effect of detumescence.
2. tonify qi and blood.
Friends with deficiency of both qi and blood, or friends with anemia, can drink more red bean soup.
Because red bean soup is rich in iron, it can enhance hematopoietic function and has the effect of replenishing qi and blood.
Friends with cold hands and feet in winter can also drink more red bean soup to promote blood circulation and relieve cold hands and feet.
3. lose weight.
Many friends like to add rock sugar when making red bean soup, so they think red bean soup is not suitable for friends who lose weight.
But this is not the case. Friends who lose weight generally refuse high-sugar and high-fat foods, but they need high-quality protein.
Red beans are rich in high-quality protein, low in calories and fat, which is very suitable for friends who want to lose weight.
If you are worried about being too sweet, you can eat without rock sugar.
4, lactation.
Some parturients often suffer from insufficient breast milk. At this time, prolactin food has played a great role.
Red bean soup can promote lactation, pregnant women with insufficient breast milk can eat more, and red bean soup also has the function of beauty, which can make pregnant women restore their beautiful appearance as soon as possible.
Meanwhile, there is folic acid in the red bean soup. A pregnant mother needs folic acid to give birth to a healthy baby. At this time, they might as well take folic acid through red bean soup.
5, laxatives.
Red beans belong to the category of whole grains, and whole grains are known to be rich in dietary fiber, which can promote gastrointestinal peristalsis and thus play a laxative role.
Therefore, one of the functions of red bean soup is to moisten the intestines and relax the bowels.
Constipated friends may wish to drink a bowl of red bean soup.
What's the function of drinking red bean soup? What's the function of drinking red bean soup?
What's the function of drinking red bean soup? In hot summer, many people like to cook some red bean soup to cool off the heat.
This is because this soup not only tastes attractive, but also has a particularly high nutritional value. This is a good health food. Now learn more about the function of drinking red bean soup.
What's the function of drinking red bean soup? 1
Taboo of red bean soup
1, red beans can't be cooked with rice, otherwise it is very easy to cause oral ulcers.
2. Red beans have certain efficacy. After entering the body, they have very good effects on urination, detumescence and heart specificity.
However, if edible salt is added to the whole cooking process of red beans, it will not only improve the efficacy, but even continue to reduce the efficacy.
3. Red beans have a very good diuretic and detumescence effect, and can also reasonably promote the acceleration of intestinal peristalsis.
The net editor suggested that some patients with weak gastrointestinal function should not treat dried red beans lightly.
4. At the level of Chinese medicine, red beans are sweet and sour, and have diuretic effect after taking them.
So don't eat more at work at ordinary times, otherwise it is very easy to urinate and lose weight.
What's the function of drinking red bean soup?
1, nourishing yin and reducing fire
The function of red bean soup is to promote fluid production and quench thirst.
In hot summer, when the mouth is dry and feverish, taking red bean soup can relieve summer heat and quench thirst, which is the top grade of dietotherapy for the old and young in Xian Yi.
2, conducive to urination.
Red bean soup has diuretic effect.
Red beans contain more saponin, which can stimulate the stomach and have excellent diuretic effect.
3, to edema
Red bean soup has the effect of removing edema.
Eating more red bean soup is helpful for diuresis and detumescence, especially in summer.
4. Prolactical
Red bean soup has the characteristics of lactation.
Red beans contain folic acid tablets, so pregnant women eat more red beans to promote lactation.
5. Qi and blood
Red bean soup has the function of enriching blood and invigorating qi.
Red bean iron is very rich and colorful, which has a very good effect of enriching blood and invigorating qi, so female friends often eat red bean soup, which has the effect of enriching blood, invigorating qi and nourishing blood.
6, freckle whitening
Red bean soup also helps to remove spots and whiten skin, tonify qi and blood, and promote diuresis and detumescence.
Therefore, red bean soup is also the top grade of beauty and skin care for female friends.
7. Reduce blood pressure and blood lipids
Red beans have excellent effects of lowering blood pressure, lowering blood lipid, regulating blood sugar value, making blood pressure easier to control, dilating capillaries, reducing blood viscosity and improving blood circulation.
Therefore, such patients often eat red bean soup, which makes people healthier.
8. Enhance immunity
Red bean soup can improve the immune function of the body.
Because red beans are rich in protein and trace elements, it is beneficial to improve the immune function of the body, enhance disease resistance and reduce the spread of diseases, so drinking red bean soup often can reduce the occurrence of diseases.
What is the effect of drinking red bean soup 2.
The efficacy of red bean soup The benefits of drinking red bean soup
1: Red bean soup can replenish blood.
Enriching blood is one of the important functions of red bean soup. This soup contains a lot of trace element iron. After the human body absorbs this substance, it can promote the regeneration of red blood cells, which is of great benefit to enriching blood and accelerating blood circulation. It is the most ideal slimming soup for people with anemia in life.
2. Red bean soup can promote digestion.
Red bean soup can promote human digestion. It contains a certain amount of saponin, which stimulates the stomach and accelerates its digestion and absorption of food in the body.
In addition, there are some dietary fibers in red bean soup, which can accelerate the peristalsis of human intestine and accelerate the generation and discharge of stool. Regular consumption can play a role in detoxifying and preventing constipation.
3. Red bean soup can reduce swelling and detoxify.
Red bean soup has the effect of detumescence and detoxification, and can be used for adjuvant treatment of diseases such as edema and dysuria. Red bean itself is an excellent food with diuretic effect.
After it is boiled into soup, the diuretic effect will be better played.
In addition, the detoxification effect of red bean soup is also obvious. After drinking, people can quickly relieve alcohol by drinking some red bean soup, which can avoid the harm of alcohol toxin to human body.
Red bean soup can promote diuresis and reduce swelling, and it can supplement a lot of plant protein for human body, enhance human hematopoietic function, and is of great benefit to improving human health. However, many people want to drink red bean soup, but don't know how to cook it.
The organization of red bean soup is actually very simple, and there are many different organizations. Can be cooked alone, or with a variety of ingredients such as coix seed and lotus seeds. Next, I will write out the specific method of red bean soup and share it with you.
How to make red bean soup
1: method 1
When cooking red bean soup, you need to prepare 200 grams of red beans and 50 grams of sugar. After washing the prepared red beans, add an appropriate amount of water to the pot, heat and boil, and then simmer.
The red beans cooked in the pot can only be seasoned with the adjusted white sugar, and then taken out directly, so that the boiled red bean soup can not only strengthen the spleen and promote diuresis, but also detoxify and eliminate carbuncle.
2. Method 2
Red bean soup can be cooked with appropriate amount of coix seed. Specifically, 30 grams of red beans has been 20 grams. Wash these two ingredients with clear water and soak them in clear water for 3-4 hours.
After soaking, put Coix lachryma-jobi seed into a pot and add appropriate amount of water to cook. After boiling, cook Coicis Semen until soft. Then put the soaked red beans into the pot and cook them with coix seed. When the boiled red bean skin cracks, add some rock sugar to taste. After the crystal sugar melts, turn off the fire and take it out. The red bean soup cooked in this way can replenish qi, nourish blood and reduce swelling.
3. Method 3
Red bean soup can also be cooked with lily, dried tangerine peel and other ingredients. When making, 50 grams of red beans, 30 grams of white lotus seeds, 0/0 grams of lily/kloc-,5 grams of dried tangerine peel and 20 grams of rock sugar should be prepared. After washing the prepared red beans,
Soak for two hours, add water to the pot to boil, then put the soaked red beans and other ingredients into the pot, and cook for two hours with low fire after boiling. The boiled red bean soup can strengthen the spleen and kidney, strengthen the bones and muscles, and is suitable for people with physical weakness.
4. Method 4
Red beans can also be used with purple rice to cook soup. When using them to make soup together, you need to prepare 30 grams of red beans and 50 grams of purple rice. Soak the prepared red beans in clear water for two hours and wash the rice with clear water.
Put the soaked red beans into the pot, add water to boil, and simmer for 40 minutes. When the red beans and purple rice in the pot are soft and rotten, turn off the fire and take out the pot. After cooling, add some honey to taste.
The red bean and purple rice soup cooked in this way can promote blood circulation, and beauty can also nourish yin and tonify kidney.
Efficacy and function of red bean soup The efficacy and function of red bean soup
Many people like to drink red bean soup for its efficacy and function, and it is a better health soup. It's simple. Just put the red beans in clear water and cook them, and then you can eat them. Red beans can also be cooked with other ingredients. The following is the efficacy and function of red bean soup.
Efficacy and function of red bean soup 1
Efficacy and function of red bean soup 1, diuresis
Red beans are rich in nutrients, including saponin, which is a substance that stimulates the intestine and has diuretic effect.
Friends who like to drink can also relieve alcoholism by drinking red bean soup, and friends with edema can diuretic by drinking red bean soup to achieve the effect of detumescence.
Efficacy and function of red bean soup II. Nourish qi and blood
Friends with deficiency of both qi and blood, or friends with anemia, can drink more red bean soup.
Because red bean soup is rich in iron, it can enhance hematopoietic function and has the effect of tonifying qi and blood.
Friends with cold hands and feet in winter can also drink more red bean soup to promote blood circulation and relieve cold hands and feet.
Efficacy and function of red bean soup. lose weight
Many friends like to add rock sugar when making red bean soup, so they think red bean soup is not suitable for friends who lose weight.
But this is not the case. Friends who lose weight generally refuse high-sugar and high-fat foods, but they need high-quality protein.
Red beans are rich in high-quality protein, low in calories and fat, which is very suitable for friends who want to lose weight.
If you are worried about being too sweet, you can eat without rock sugar.
Efficacy and function of red bean soup. lactogenic hormone
Some parturients often suffer from insufficient breast milk. At this time, prolactin food has played a great role.
Red bean soup can promote lactation, pregnant women with insufficient breast milk can eat more, and red bean soup also has the function of beauty, which can make pregnant women restore their beautiful appearance as soon as possible.
Meanwhile, there is folic acid in the red bean soup. A pregnant mother needs folic acid to give birth to a healthy baby. At this time, they might as well take folic acid through red bean soup.
Efficacy and function of red bean soup. Runchang laxative.
Red beans belong to the category of whole grains, and whole grains are known to be rich in dietary fiber, which can promote gastrointestinal peristalsis and thus play a laxative role.
Therefore, one of the functions of red bean soup is to moisten the intestines and relax the bowels.
Constipated friends may wish to drink a bowl of red bean soup!
Taboo of red bean soup
Although red bean soup has many functions, and most people are very suitable for eating.
But there are also some taboos.
Adzuki bean is a kind of medicine with hypotonic and diuretic effects in traditional Chinese medicine. Therefore, if you have friends who urinate frequently, don't eat red bean soup.
In addition, some friends often have nosebleeds and can't drink red bean soup.
Efficacy and function of red bean soup II
The first effect of red bean and purple potato porridge
Traditional Chinese medicine believes that red beans are flat, sweet and sour, non-toxic, and have the effects of nourishing and strengthening, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and are especially suitable for dietotherapy for patients with various edema.
As far as the efficacy of red beans is concerned, it is also a good tonic for women's physiological period.
Red beans are rich in iron and have the function of enriching blood, which is a good tonic for women during their physiological period.
Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance.
According to Japanese tradition, when a daughter has her first menstrual cramp, her mother will cook a pot of red bean rice, which not only has the meaning of blessing the girl to grow into a woman, but also has the essential function of supplementing menstrual nutrition and preventing iron deficiency anemia.
Although red beans can enrich blood, there are many reasons for anemia, so we should pay attention to it. If it is caused by the lack of vitamin B 12, eating red beans is very limited.
Many young mothers are often anxious because of insufficient or no milk after delivery.
In the traditional dietotherapy of the motherland, there are many prescriptions and remedies for lactation.
If it is the lack of milk caused by deficiency of qi and blood, you can take tonics such as pettitoes soup.
For patients with breast swelling and pain caused by qi stagnation and blood stasis, red beans are needed to help.
Red beans can relieve satiety and promote milk circulation. Cook porridge with red beans120g every morning and evening for 35 days.
Modern research has found that red beans also contain a saponin substance, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease.
In addition, red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts.
Red bean and purple potato porridge has two effects
Purple sweet potato not only has the nutritional components and characteristics of ordinary sweet potato, but also is especially rich in trace elements selenium and anthocyanins.
1. Selenium is the king of anticancer among trace elements in human body.
Organic selenium can scavenge free radicals, eliminate toxins and inhibit the production of lipid peroxide.
It can also prevent thrombosis and clear cholesterol, which is beneficial to prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, hypertension and stroke. Selenium is the active component of glutathione peroxidase, which can prevent the oxidative damage of islet tail cells, promote their functional recovery, promote glucose metabolism, and reduce blood sugar and urine sugar, so it can improve the symptoms of diabetic patients. Selenium also has the functions of protecting retina, enhancing vitreous smoothness and preventing cataract.
2. Anthocyanins can prevent and treat 100 diseases.
Purple sweet potato is rich in anthocyanins, which has antioxidant and anti-aging effects. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E..
It can prevent the formation of amyloid tail protein and the attack of free radicals, thus protecting brain cells and preventing Alzheimer's disease.
Purple potato porridge is a kind of porridge with purple potato as the main raw material and rice, millet and other porridge materials. The taste is soft, waxy and rich in nutrition. It can nourish spleen and stomach, improve human digestive function, promote human metabolism and improve human disease resistance. The following is a detailed introduction to the efficacy and function of purple potato porridge, which will help you have a deeper understanding of purple potato porridge and introduce how to make purple potato porridge the best.
Efficacy and function of purple potato porridge
1, cancer prevention
Cancer prevention is the most important effect of purple potato porridge, because purple potato porridge not only contains a lot of anthocyanins, but also contains rich trace element selenium. These are all important anti-cancer ingredients, which can prevent carcinogens from forming diseases in the human body and prevent human cells from becoming cancerous. Drinking purple potato porridge regularly can obviously enhance the anti-cancer ability of human body and prevent cancer from getting worse. Cancer patients can alleviate their illness and pain.
2. Keep your stomach healthy
Maintaining gastrointestinal health, clearing intestines and detoxifying are the most important effects of purple potato porridge, because purple potato porridge is rich in cellulose, which can promote gastrointestinal peristalsis after being absorbed by the human body, increase the volume of feces in the human stomach, shorten their stay time in the human body, and let them be excreted as soon as possible. Purple potato porridge can also clean the bacteria and viruses in the human stomach, maintain the health of the stomach and improve the digestive function of the stomach.
Step 3 lose weight
Losing weight is one of the most important effects of purple potato porridge, because purple potato porridge is a kind of low-fat, low-calorie healthy porridge. Eating it can not only supplement nutrition for the body, but also prevent the body from absorbing too much calories and fat. Moreover, it can often detoxify, moisten the intestines and relax the bowels, accelerate the metabolism of harmful substances in the body, and obviously reduce people's weight, which will make the human body more and more slim.
How to make purple potato porridge delicious?
When making purple potato porridge, you need to prepare 200 purple potatoes. You can clean it, peel it, cut it into cubes and put it in the porridge pot, then prepare a proper amount of rice, wash it and put it in the porridge pot, then add enough water, heat and boil it for 20 minutes, then add a proper amount of sugar, stir it evenly and cook it for 10 minute. Turn off the fire and let the purple potato porridge stew in the pot for 65438 minutes.
Today, I will focus on the efficacy and function of purple potato porridge, so that you can know what benefits it has to your health. If you are interested in purple potato pig, you can cook purple potato porridge according to the correct method introduced above. Purple potato porridge will taste particularly good after cooking, and it can obviously improve your health if you eat it regularly.
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