People often say broccoli, another name is called broccoli, this vegetable originally appeared in Italy, now in many parts of the country are planted, and the annual production is very large, it is recommended that we usually want to eat more broccoli, there are a lot of health benefits, such as with the effect of spleen and stomach, in particular, it has a very good anticancer and anti-cancer effects, the following teach you to eat fried broccoli several popular practices.

What's good with broccoli?

Steamed broccoli

Materials

Broccoli, carrots

Practice

Step 1: broccoli to cut off the root a little bit, and then break the hand into a small dosage on the line, and then wash it. Carrot wash, you can peel or not, slice

Step 2: Boil water in the pot, water boiling with a little salt, pour broccoli over the water, 1 minute can be, not too long. When the water opens again, pour in the carrots, over water for a minute to pick up

Step 3: pot of oil, hot oil into the broccoli and carrots, stir-fry over high heat for 2 minutes, and then add a little salt, chicken, stir-fry on the pot

Tomatoes fried broccoli

Materials

Main Ingredients: tomatoes, broccoli, 2, oil, salt, chicken, moderate amount

Practice

1. Wash the tomatoes, remove the skin, cut into half-moon shape.

2. Wash and break broccoli into small pieces.

3. When the oil in the frying pan heats up to 6 minutes, pour in the broccoli and tomatoes, add the right amount of salt and chicken broth, and stir-fry to cook.

Tips:

1. It is easier to peel tomatoes after boiling water.

2. This dish is rich in vitamins and does not make people fat, is a good product of beauty and weight loss.

Stir-fried broccoli with shiitake mushrooms

Materials

300 grams of broccoli, 6 dried shiitake mushrooms, 2 pieces of garlic, 3 tablespoons of vegetable oil, 1/2 teaspoon of refined salt, 1 tablespoon of water, and 200 milliliters of lukewarm water

Methods

1. Soak the dried shiitake mushrooms in lukewarm water for 1 hour, then remove the tips and slice them into 1-centimeter-wide strips. Cut the garlic into slices and the broccoli florets into small pieces about 3 centimeters in diameter.

2. pot on high heat, pour oil to 50 percent oil temperature, put the garlic slices stir fry, about 1 minute, then pour into the mushrooms stir fry for about 1 minute, and finally poured into the broccoli, salt stir fry evenly, add 1 tablespoon of water, cover the pot, reduce the heat to medium, simmer for 7-8 minutes until the broccoli burned soft, during which time you need to keep stirring. Finally, remove the garlic slices and serve.