Can adzuki beans make zongzi? adzuki beans can be used to make zongzi.
Adzuki bean is rich in protein, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin B3 and other nutrients. Adzuki bean is rich in dietary fiber, which has the functions of relaxing bowels, lowering blood pressure, reducing blood fat, regulating blood sugar, detoxicating and anticancer, preventing calculus, building body and losing weight.
Semen Phaseoli contains saponin, which has a good diuretic effect. It can relieve alcoholism and detoxify, and is beneficial to heart disease, nephropathy and edema. ?
Red beans or red beans are delicious for dumplings. Red beans will make dumplings glutinous, while red beans will make dumplings harder and chewier, mainly depending on personal taste.
Both red beans and red beans can be used to make zongzi. After the red beans are cooked, they will become very glutinous and have the fragrance of beans. But the adzuki bean is harder. Even if it is soaked for a long time, after a long time of cooking, the adzuki bean is still one grain at a time, with distinct particles, and it will not be boiled like red beans and will not rot easily.
Adzuki bean has the effects of invigorating spleen and qi, diuresis and dehumidification, detoxification and pus discharge. It can help us nourish the spleen and stomach, and it is a rare nourishing diet. Red beans can not only clear away heat and toxic materials, eliminate phlegm and kill insects, but also nourish yin and blood, dispel wind and clear heat, dry dampness and relieve itching, moisturize and nourish skin, with many effects. It's just that adzuki beans are more effective, so adzuki beans are used as Chinese medicine, while red beans are only for general consumption.
Jujube, plum and red bean zongzi materials: candied dates, dried plum, red beans, glutinous rice and dried zongzi leaves.
Practice:
1, washed glutinous rice, soaked in clear water for more than 3 hours, and removed to control the net moisture; Remove the dried zongzi leaves with boiling water and rinse them with a brush under flowing water.
2. Wash the candied dates and plum meat with clear water.
3. Fold a reed leaf into a funnel shape, first put a spoonful of glutinous rice, then add candied dates and plum meat respectively, and finally put a layer of glutinous rice to fill it up, wrap it up and tie it firmly with thread.
4. Put the wrapped zongzi into the pot, add clear water until it doesn't reach the zongzi, then press it tightly with a grate, put a plate filled with clear water on the grate, cover it with high fire and boil it, then simmer for 2 hours and then simmer for 1 hour.