White congee is scientifically known as ginkgo. Ginkgo nuts contain carbohydrates, proteins, fats and vitamin C, vitamin B2, carotene, as well as calcium, phosphorus, iron, potassium, magnesium and other minerals.

Ginkgo also contains beneficial components ginkgolic acid, white fruit powder, five-carbon polysaccharide, liposterol, etc., which can restore memory, delay the onset of premature senile dementia and improve marginal blood circulation. Therefore, ginkgo is the ideal food for the elderly antioxidant and anti-aging.