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The introduction inside is very detailed!
Introduce several popular cooking methods of Japanese bento:
Tomato fried rice bento
Materials:
White rice 1 bowl
Diced cucumber 1/2 strips
Eggs 1
2 tablespoons mixed beans
Barbecue cubes 1/4 cups
1 tbsp chopped green onion
Banana 1/2
20 grams of tea bean jelly
Pudding mold 1
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Marinade:
2 tablespoons ketchup
Salt 1 teaspoon
A little salt water
2 teaspoons of sugar
Sesame oil 1 teaspoon
Exercise:
(1) Take an oil pan, first break the eggs, stir-fry until cooked, then add cucumber, green beans and braised pork in turn, stir-fry slightly, then pour the white rice into the pan and stir-fry, then pour tomato sauce and a little salt, stir-fry and put it into the pan.
(2) Slice half a banana, shower it with salt water, then drain it and put it in the lunch compartment.
(3) Tea freezing method: firstly, water is heated and boiled, then tea freezing powder is poured in, stirred evenly, slightly boiled, immediately turned off the fire, poured into a model cup, cooled to tea freezing, and then put into a refrigerator for refrigeration.
2. Pearl Pill bento
Materials:
Mung beans 15
Ground meat 1 tablespoon
Long glutinous rice 1/3 cups
Chopped pork 1/2 cups
1/2 tablespoons of dried shrimps
Marinade:
(1) 1/2 tablespoons soy sauce
Red bean paste 1 teaspoon
Sugar 1 teaspoon
Sesame oil 1/2 teaspoons
1 teaspoon garlic paste
(2) Salt 1/2 teaspoons
Pepper 1/2 teaspoons
Sesame oil 1 teaspoon
1 tbsp chopped green onion
Sugar 1/2 teaspoons
White powder 1 spoon
Exercise:
(1) Wash and drain the green beans first, fry them in an oil pan until they are soft, then stir-fry them with a little oil, minced meat and seasoning (1) and put them in the stool.
(2) Before making pearl balls, the long glutinous rice should be washed, soaked in clear water for about 4 hours, and drained for later use.
(3) Soak the shrimp skin in water until it is soft, take it out and chop it, then mix it with minced pork and seasoning (2), rub it into balls and roll it on the soaked glutinous rice.
(4) steaming? #092; \ When the water is hot, put a little oil on the plate, then put the pearl balls in, cover them and steam for about 20 minutes, then put them in the toilet when they are cooked, and you're done.
3. Egg and Shrimp Sliced Lunch
Materials:
Shrimp 10 tail
Eggs 1/2
A little comprehensive beans
A little green beans
Sweet black beans should be measured well
Three mushrooms
White rice 1 bowl
Marinade:
(1) salt 1/3 teaspoons
White powder water 1 spoon
Sesame oil 1/3 teaspoons
White pepper 1/3 teaspoons
Sugar 1/2 teaspoons
1/2 teaspoons of minced garlic
(2) Salt 1/3 teaspoons
Sugar 1/3 teaspoons
Sesame oil 1/2 teaspoons
1/2 teaspoons of minced garlic
Exercise:
(1) Stir-fry the shrimps in a frying pan, then stir-fry the mixed beans, thicken them with seasoning (1), add half an egg and stew until cooked.
(2) Heat green beans and mushrooms with a little oil, stir-fry, add seasoning (2), stir-fry until cooked, and then put them into a lunch box.
(3) Spread vegetarian rice on another layer of bento, and then put sweet black beans on it, and you're done.
4. Eel rice bento
Materials:
(1) Eel 1 piece (8 cm wide)
Honey 1 spoon
Proper amount of black sesame
(2) Bean sprouts 1/2 cups
A little shredded carrot
1 teaspoon minced garlic
(3) eggplant 1//2
1/2 tablespoons chopped green onion
Pepper 1 spoon
1 teaspoon minced garlic
(4) Rice 1 bowl
A little black sweet bean
Seasoning:
Eel marinade: 65438+ 0/2 tbsp brown sugar.
1/2 tablespoons soy sauce
1 spoon ginger juice and rice wine respectively.
Marinade:
Salt 1/3 teaspoons
Sesame oil 1/2 teaspoons
Sugar 1/2 teaspoons
1 teaspoon minced garlic
Exercise:
(1) Wash the eel, stab it with a knife several times, and then marinate it for 20 minutes to taste. Save the marinade for frying the eggplant.
(2) Bake the eel in the oven at about 200℃ for 6-8 minutes, take it out, brush it with honey juice, sprinkle with black sesame seeds and put it on the white rice. If there is any sauce left when baking, you can pour it on it at this time. Finally, decorate the white rice with black sweet beans.
(3) Stir-fry minced garlic, add bean sprouts and shredded carrot, stir-fry slightly, add seasoning and stir-fry evenly, then turn off the fire and put it on one side of the lunch box.
(4) Cut the eggplant into pieces of about 65,438+0 cm, fry it in hot oil until it becomes soft, remove the drained oil, add the sauce of chopped green onion, pepper, minced garlic and pickled eel, stir-fry until the taste is boiling, then put it in the stool, and finish lunch.
5. Cabbage roll bento
Materials:
(1) Chinese cabbage with two leaves
Sijidou 4 tiao
1 carrot
(2) 2 tablespoons jellyfish silk.
1 tbsp shredded carrot
White shredded radish 1/2 tablespoons
Shredded cucumber 1/2 tbsp
(3) Duck Award 1/2 cups
3 slices of green garlic
(4) Rice 1 bowl
Mung bean 1
Marinade:
(1) salt 1 teaspoon
(2) Sesame oil 1 teaspoon
Sugar 1 teaspoon
1 teaspoon garlic paste
(3) Sesame oil 1 teaspoon
Sugar 1/2 teaspoons
Exercise:
(1) Wash all vegetables and cut them for later use. Do not cut Chinese cabbage. After scalding the whole leaves with hot water and 1 teaspoon salt Sichuan until soft and rotten, add the green beans and radish Sichuan with the material (1) until cooked, rinse with cold water and drain.
(2) Pave the Chinese cabbage, put the cooked vegetables into dense leaves and stems, roll them up, compact them, cut them into 4 equal parts with a knife, and put them into a lunch box (any food can be put into a vegetable roll, just follow the above steps).
(3) Wash jellyfish skin with clear water several times because it contains salt and sand. After washing, press the water to dry, then mix the material (2) and the seasoning (2) and put them into the lunch box.
(4) Stir-fry duck slices with green garlic, add seasoning (3), stir evenly, and then put them into a lunch box (without adding salt).
(5) Put the rice into the cake model (or pudding box), then pour it into the toilet and decorate it with a mung bean, and you're done.
6. Pork bento
Materials:
(1) ribs 4 Liang
(2) 1/4 green pepper
A little red sweet pepper
(3) 2 tablespoons of mixed beans
(4) Porphyra floss 1 tablespoon
(5) Rice 1 bowl
Marinade:
(1) 1/2 tablespoons soy sauce
Sugar 1 teaspoon
Sesame oil 1 teaspoon
(2) Sweet potato powder 1/2 tablespoons
(3) white powder 1 spoon
Water 1/3 tbsp
Sesame oil 1 teaspoon
1 teaspoon minced garlic
Salt 1/2 teaspoons
Sugar 1 teaspoon
Soy sauce 1 teaspoon
(4) Salt 1/2 teaspoons
Sesame oil 1 teaspoon
Exercise:
(1) Wash the materials, cut the ribs into small pieces, and cut the green peppers and sweet peppers into small oblique pieces for later use. Mix seasoning (1) with ribs and marinate for 20 minutes. After marinating, cover the ribs with seasoning (2) and fry in hot oil for about 8 minutes until the appearance is golden yellow.
(2) Take an oil pan, heat it, add minced garlic and stir-fry until fragrant, then add materials (2) and (1) and stir-fry slightly, then add seasoning (3), stir-fry evenly, and then take out the pan and put in stool.
(3) Mix the comprehensive beans with seasoning (4), heat them in a microwave oven, and put them into a lunch box.
(4) Put the cooked rice in the stool and smooth it, and then discharge the above materials (4).
7. Barbecue Bitter gourd bento
Materials:
Pork belly 4 Liang
Bitter gourd 1/3 cups
Four green beans
A little carrot
1 tablespoon dried plums.
White rice 1/2 bowls
A little black sesame
Marinade:
(1) red distiller's grains 1/2 tablespoons
Salt 1/2 teaspoons
Sugar 1 teaspoon
Sesame oil 1 teaspoon
(2) 1/3 tablespoons soy sauce
Sugar 1 teaspoon
Sesame oil 1 teaspoon
Water 1 tablespoon
(3) Salt 1/2 teaspoons
Sesame oil 1/2 teaspoons
(4) 1 teaspoon of soy sauce
Sugar 1/2 teaspoons
(5) Sweet potato powder 1/2 tablespoons
Exercise:
(1) Wash and dry pork belly, then mix seasoning (1) with meat and marinate for 2 hours. After being dipped in sweet potato powder, heat it with hot oil, then stir-fry it in red distiller's grains for about 5-6 minutes, then heat it with high fire for 10 second, then pick up the slices and put them on white rice.
(2) Wash the bitter gourd and cut it into long strips. First blanch it with hot water to remove bitterness, then cook it with seasoning. (2) When the water is dry, sprinkle with black sesame seeds.
(3) Wash the green beans and carrots, cut them into sections and shred them, blanch them with hot water, drain the water, heat them with a little oil, add the seasoning (3), and then put them into the stool.
(4) Wash the prunes for several times. Soak them in water 15 minutes, not too salty. Take it out, dry it in water, cut it into 2 cm pieces, and then stir-fry it with a little oil and seasoning (4) until it tastes delicious (you can add more oil).
8. Vegetables and meat bento
Materials:
Three layers of meat (pork belly) 4 Liang
Dried prunes 1/3 cups
Small corn 2 strips
Okra 1
Carrot sticks 1 tablespoon
White rice 1 bowl
Marinade:
(1) 2 tablespoons soy sauce.
Sugar 1 teaspoon
Water 1/2 cups
1/2 tablespoons minced garlic
Sesame oil 1 teaspoon
(2) Salt 1/3 teaspoons
Sugar 1/2 teaspoons
Sesame oil 1/2 teaspoons
1/2 teaspoons of mashed garlic
Chili powder 1/3 teaspoons
Pepper 1/2 teaspoons
1/2 tbsp lard
Onion 1/2 teaspoons
Jiang Mo 1/2 spoons.
1/2 tbsp rice wine
Exercise:
(1) First, wash the vegetables, cook for 25 minutes, then take out the three layers of meat, then pour in soy sauce and cook for 10 minutes to color, then take out the hot oil, put the three layers of meat in, fry them until they are reddish brown, take out the pot, cut them into thin slices (about 5 cm thick) along the lines of the meat, and put them in a deep pot for later use.
(2) Wash the dried plums, remove the precipitate, soak them in clear water for 20 minutes to absorb water, and then cut them into pieces with a width of 1 cm. Heat oil, add minced garlic, chopped green onion and Jiang Mo, stir fry, add dried plums, add the remaining seasoning (1), stir fry evenly, put in a three-layer meat pot, cover with three layers of meat, steam in boiling water for one hour (or steam in an electric cooker), and then put in a lunch box.
(3) Stir-fry the corn, okra and carrot with a little oil, add the seasoning (2) and mix well to be discharged into the lunch box.
(4) spread rice on the lunch box.
9. Barbecue roll lunch.
Materials:
Cantonese barbecued pork 1/3 cups
1 vermicelli
A little Qingjiang cuisine (cut into fine powder)
White rice 1 bowl
Marinade:
(1) 2 tablespoons of rice noodles.
Horseshoe powder 1 spoon
Corn flour 1/2 teaspoons
Salt 1/3 teaspoons
Water 1/3 cups
Oil 1/2 tbsp
Sugar 1/2 teaspoons
(2) 1/2 teaspoons of white powder
Sugar 1/2 teaspoons
Light soy sauce 1/2 teaspoons
1 teaspoon red onion
Water 1 teaspoon
Sesame oil 1/3 teaspoons
(3) Salt 1/2 teaspoons
Sugar 1/2 teaspoons
Exercise:
(1) Stir-fry diced meat and seasoning (2) for later use.
(2) Method of vermicelli: Mix the seasoning (1) evenly (try more shades), take an iron rectangular plate, float it on the water, steam it, pour the oil on it and brush it evenly for later use. (The pot should be placed on a rectangular iron plate, and the height of the iron plate should be greater than 1 cm). Heat the water to boil, and then turn to medium-low heat. Then pour in the river starch paste, immediately rotate the plate and let the river starch paste spread evenly. When the pulp is cooked, there will be
(3) Divide it into three equal parts with a sharp knife, then put the barbecued pork 1/3 into one end, roll it forward into an intestine shape, and press the roll mouth to the bottom before releasing it. Make three rolls in turn, put them in a lunch box, and cut out the pattern diagonally.
(4) Mix the cooked rice with chopped Qingjiang vegetables and seasonings (3), put it in a microwave oven for 2-3 minutes, take it out, put it in a toilet and smooth it. Decorate sliced tomatoes on it and you're done.
10. Black pepper pork bento
Materials:
Pork slices in pairs
A little carrot slices and a little green beans.
Brassica juncea 1/3 strain
2 tablespoons red bean branches
White rice 1 bowl
A little black sesame
Marinade:
(1) 2 teaspoons of soy sauce
Sugar 1 teaspoon
1 tablespoon black pepper
Sesame oil 1 teaspoon
1/2 teaspoons of mashed garlic
Salt 1/2 teaspoons
Sesame oil 1 teaspoon
Rice wine 1 spoon
(2) Salt 1/2 teaspoons
Sesame oil 1 teaspoon
Rice wine 1 spoon
(3) white powder 1 spoon
Water 1/2 tablespoons
Exercise:
(1) Stir-fry pork slices with seasoning (1), and then add seasoning (3) to serve lunch.
(2) Wash the kale, cut it into sections, take it out of the oil pan, stir-fry the kale with hot oil until it is soft, then add seasoning (2) and stir-fry it until it is cooked, and then put it into a lunch box (without soup).
(3) Put the red bean branches into the stool.
(4) Vegetarian rice is paved and decorated with red bean branches and black sesame seeds.
1 1. Braised pork bento
Materials:
Barbecued pork 4 Liang
Vegetarian chicken 1 strip
Melon 1 tablespoon
Four green beans
A little shredded carrot
Marinade:
(1) Small halogen package 1 package
1 tablespoon soy sauce
A little rock sugar
A little sesame oil
Water 1/2 cups
(2) Salt 1/3 teaspoons
Sesame oil 1 teaspoon
(3) 1 teaspoon salt
Exercise:
(1) Wash the vegetables and cut into pieces, add 1 tsp of salt to the string beans and shredded carrots, blanch with hot water until cooked, drain the water, add seasoning (2) and mix well.
(2) Heat the marinated chicken seasoning (1) to taste (medium fire 10 minutes), take it out and let it cool slightly, slice it and put it into a lunch box.
(3) Bake the barbecued pork in an oven at 150℃ for 15 minutes, then take out the slices and put them in a lunch box.
(4) Put the white rice into the stool and smooth it, and put the cooked green beans and shredded carrots.
(5) Put the melon in the toilet and you're done.
12. Chicken bento
Materials:
Diced chicken breast 1/3 cups
Garlic and peanuts 1 tablespoon
Garlic 1
2 strips of dried peppers
Cucumber 1/2 strips
1 tbsp diced carrots
Pickled radish slices 1 slice
Seasoning:
Soy sauce 1/3 teaspoons
A little oil
Marinade:
Soy sauce 1 teaspoon
Sesame oil 1/2 teaspoons
1/2 teaspoons of white powder water
Sugar 1/2 teaspoons
Exercise:
(1) Marinate the chicken with marinade and put a little oil on it for later use.
(2) Take an oil pan, saute the dried Chili and garlic slices until fragrant, then add diced chicken and stir-fry until cooked, add seasoning, and then add peanuts and stir-fry.
(3) Stir-fry diced cucumber and diced carrot, and add a little salt to taste.
(4) Smooth the cooked rice and decorate it with a piece of pickled radish.
%> note:
Peanuts can also be replaced with cashews, fried and put in.
13. Baked chicken leg bento
Materials:
1 drumstick
Five small tomatoes
Cucumber 1/3 strips (diced)
Egg 1/2 (diced)
White rice 1 bowl
A little green seaweed
Seasoning:
1/2 tablespoons soy sauce
Pepper 1/2 teaspoons
Sesame oil 1 teaspoon
Marinade:
Barbecue sauce 1 tablespoon
Salt 1/3 teaspoons
Sugar 1/2 teaspoons
Sesame oil 1/3 teaspoons
Exercise:
(1) Wash and dry the chicken leg, make two cuts on the surface of the meat with a sharp knife, and then spread the marinade evenly on it.
(2) First, fry the marinated chicken leg in hot oil for 3 minutes, quickly take it out and drain the water, then coat the whole chicken leg with barbecue sauce, roast it on charcoal, and repeatedly coat the barbecue sauce in the middle. (You can also bake the whole chicken leg in the oven until it is cooked. ).
(3) spread the rice in the lunch box; Fry the eggs into egg skins, then dice them, add tomatoes and cucumbers, stir fry them, and then put them on white rice.
(4) After cutting the roast chicken leg into pieces, put it on the white rice and decorate the lunch with green seaweed silk, and you're done.
14. ribs-rice bento
Materials:
Pork chop 1 slice (internal muscle is about 1 cm thick)
Brassica juncea 1 strain
Eggplant 1/2
1/2 tablespoons chopped green onion
A little pepper
White rice 1 bowl
A little black pepper
Seasoning:
Miso 1/2 tablespoons
1/2 tablespoons soy sauce
1/2 tablespoons wine
1/3 tablespoons sugar
Sesame oil 1 teaspoon
Marinade:
(1) salt 1/2 teaspoons
2 teaspoons rice wine
Sugar 1/2 teaspoons
Oil 1/3 tbsp
(2) 1/3 tablespoons soy sauce
Sesame oil 1 teaspoon
Sugar 1 teaspoon
Exercise:
(1) Beat the pork chop with a meat hammer first, and marinate it with marinade 10 minutes or so.
(2) Fry pork chops with 1 tbsp oil in a hot pot, fry both sides until golden brown, and take out the slices for later use.
(3) Wash the kale, cut it into sections, fry it with seasoning (1), put it in a stool, put the fried ribs on it, and sprinkle with black pepper.
(4) Wash the eggplant, cut it into sections, fry it in hot oil, take it out, drain the remaining oil, mix it with seasoning (2) and put it in the toilet.
15. Mushroom and shrimp bento
Materials:
(1) 3 fresh mushrooms
Shrimp 10 tail
Ground meat 1 tablespoon
1/2 tablespoons chopped green onion
Fish sauce 1/2 tablespoons
(2) 3 sweet beans
Black mushroom 1/2 tbsp.
2 small tomatoes
③ Rice 1 bowl
Pickled radish slices
Marinade:
(1) salt 1/3 teaspoons
White pepper 1/2 teaspoons
Sugar 1 teaspoon
Sesame oil 1/2 teaspoons
White powder 1/2 teaspoons
(2) Salt 1/3 teaspoons
Sugar 1/3 teaspoons
A little white sesame
Soy sauce 1/2 teaspoons
A little sesame oil
(3) 1/2 tablespoons white powder
Exercise:
(1) Wash the mushrooms and remove their pedicels for later use. Wash the shrimps, dry them and dice them. Add minced meat, chopped green onion, fish paste and seasoning (1) and mix well to serve as stuffing.
(2) Sprinkle a little white powder on the inside of shiitake mushrooms, divide the stuffing into three equal parts, lightly press it on the inside of shiitake mushrooms, then steam it with boiling water for 10 ~ 15 minutes until it is cooked, take it out and put it in the stool.
(3) Wash and cut the material (2), add seasoning (2) and stir-fry until cooked, put it into a lunch box and sprinkle with white sesame seeds.
(4) Put the white rice into the stool and smooth it, then decorate the pickled radish slices, and it will be finished immediately.
16. Baked shrimp bento
Materials:
Caoxia Second Committee
2 pieces of oil tofu
Bean sprouts 1/3 cups
Cucumber 1/4 strips
Qingjiang cuisine a little (chopped)
White rice 1 bowl
Marinade:
(1) Soy sauce 1/2 tablespoons.
Pepper 1/2 teaspoons
1/2 teaspoons of mashed garlic
(2) 1 teaspoon of soy sauce
Sugar 1 teaspoon
Sesame oil 1/2 teaspoons
(3) 1/2 teaspoons of mashed garlic
Pepper 1/2 teaspoons
Salt 1/3 teaspoons
Sesame oil 1/3 teaspoons
(4) Salt 1/2 teaspoons
Sugar 1/2 teaspoons
Exercise:
(1) Wash all vegetables and cut them into pieces for later use.
(2) Remove the back sand from the grass shrimp, marinate it with seasoning (1) for 15 minutes, bake it in the oven 150℃ for 6-8 minutes, and then discharge it into the stool with cucumber slices.
(3) Deep-fry the tofu until golden brown, take it out and slice it, add seasoning (2) and mix well.
(4) Add a little oil to the bean sprouts, and then add seasoning. (3) Stir-fry for a while and put it into the lunch box.
(5) Add the cut Qingjiang vegetables and seasoning (4) into the rice, mix well, heat it in the microwave oven for 2-3 minutes, take it out, and put it in the toilet to smooth it, and you're done.