Drinking sugar water before going to bed at night will put the brain in an excited state, which is not conducive to sleep. Drinking sugar water before going to bed at night will increase the digestive burden of the liver and stomach.

Brown sugar is too high in calories, and the night is usually a person's sleep time and the amount of activity during the day is significantly reduced, if you eat high-calorie food for a long time, and can not be metabolized in a timely manner to consume, the day long may cause the human body to gain weight, and secondly, according to traditional Chinese medicine, the sun is Yang, the night is a yin, night is the need to nourish yin fluid, and ginger is just the pungent warm dispersal of the things, and the way to go against the health of the body, it is therefore not recommended to generally eat ginger at night. The first thing you need to do is to eat ginger at night.

Expanded information:

Precautions:

The ginger and brown sugar water is relatively Pungent and hot, for some patients with too much internal fire, Yin deficiency and fire is prohibited to take.

In addition to the usual gastritis, gastric ulcer and other diseases of patients, it is best not to take or change to take after meals. Then there is ginger brown sugar water, diabetic patients are prohibited from taking.

Don't eat rotten ginger: rotten ginger will produce a very toxic substances, can make liver cells degeneration necrosis, induced liver cancer, esophageal cancer. That kind of rotten ginger does not taste rotten is not scientific.

Baidu Encyclopedia - ginger brown sugar water

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