After the National Day, the weather suddenly turned cold, and everyone began to add clothes. While keeping warm, we also need to pay attention to the fact that autumn mending has already begun. As the saying goes, "tonic in autumn and winter will kill the tiger in the coming year", which shows that tonic in autumn and winter is very important! The cold is getting heavier and heavier in the morning and evening of autumn, which is a good time for the body to make up, so it is also called "make up for winter"! Why make it up in autumn? ? 1. In autumn, plants and animals in nature are dormant. People's skin and muscles are denser, sweating less, metabolism in the body is reduced, physical consumption is reduced, and the ingested nutrients are easily absorbed and stored, which can play a greater role. ? 2. After a hot summer, loss of appetite, reduced food intake, and greatly reduced human vitality; In autumn, people's appetite is relatively strong, so it is time to take supplements, especially after the winter solstice. ? 3. Tonifying in autumn can strengthen the foundation, restore healthy qi, help to drive away diseases and evil spirits, make the human body reach the best state, and reserve energy for the cold winter. ? 4. Especially for children, the elderly, people with high physical exertion and low immunity, they should take appropriate supplements in autumn to keep fit and resist the attack of diseases! What is the role of autumn tonic? 1. Supplementing diversified foods and providing rich nutrition for human body is related to human health and longevity. Eating a variety of foods in autumn can balance human nutrition and improve various functions of the human body! 2. Adjusting the function of zang-fu organs The loss of the human body cannot be replenished in time, and the weakness of the body will lead to the abnormality of the function of zang-fu. Appropriate supplementation can improve and adjust the function of zang-fu organs, promote the recovery and normal operation of various human functions, and reduce the degradation of zang-fu organs! 3. The body's lack of ability to resist diseases will lead to the decline of human immunity and induce some diseases. Tonifying in autumn can help healthy qi and improve the ability to resist external evils. According to the principle of permanent cure, targeted supplements to various weak diseases can treat chronic diseases and prevent some diseases and syndromes. 4. Promote the development of infants with congenital deficiency. Improper maintenance after birth will lead to malnutrition, calcium deficiency, indigestion and low immunity. Autumn tonic can regulate the weakness of the spleen and stomach of infants, strengthen nutrient absorption and promote the growth and development of infants. In particular, vitamin D and calcium supplementation can correct the symptoms of calcium deficiency in children in time. 5. In autumn, the internal operation consumption of the human body slows down, the temperature becomes lower, and the blood circulation of the human body will also slow down. Supplemented nutrients can provide sufficient nutrition for the brain and heart, promote human blood circulation, enhance blood supply to the brain, fully nourish brain cells, and achieve the functions of strengthening the brain and improving intelligence. 6. Anti-aging Many traditional Chinese medicines and foods can delay the natural aging of cells, remove free radicals and other garbage in the human body, and improve endocrine function. Supplementing various trace elements needed by human body can enhance human immunity, prolong human cell life and delay human aging! 7. Beauty and skin care Skin and hair are a barometer of human visceral function and physical strength. Drugs and foods with blood-enriching function can supplement human qi and blood, inhibit pigmentation, make people rosy and play a role in beauty! 8. Accelerating metabolism Autumn supplement can bring vitamins, trace elements and organic acids needed by human body, improve microcirculation, restore the best function of human organs and accelerate the elimination of metabolites. How to make up in autumn? In autumn, you should choose flat foods that are "nourishing but not astringent, dry and not greasy", such as lotus seeds, longan, red dates, walnuts, black sesame seeds, pumpkins and bamboo shoots. Although they are not valuable foods, they all have such functions. In particular, lotus seeds, lentils and yam have nourishing effects on people with spleen and stomach weakness and indigestion. Tremella fuciformis and lily are foods that benefit middle energizer, nourish and moisten dryness, and have nourishing effects on autumn dryness symptoms of dry mouth and dry lips. Tremella contains carbohydrate, fat, protein, iron, magnesium, calcium and phosphorus, and has the functions of nourishing yin, moistening lung and nourishing stomach. When eating tremella, soak your hair first, then boil it and add rock sugar to eat. Lily has the effects of clearing heart, calming nerves and nourishing liver. Try to eat less spicy food such as pepper and pepper, and it is not advisable to eat barbecue food to aggravate the symptoms of autumn dryness. Chinese medicine says that nourishing yin in spring and summer and nourishing yin in winter and autumn. Autumn should also focus on nourishing yin and protecting yang. Generally speaking, it is best to choose some warm and nourishing meat ingredients in autumn to nourish yin and strengthen yang, warm and nourish qi and blood, and play the role of moistening dirty and nourishing beauty. 1. Duck meat is the first choice, which is known as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production". Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold, especially suitable for people with excessive body heat, so duck meat is the first choice for hot summer and autumn diets. In contrast, other meats such as pigs, cattle and sheep are slightly inferior. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. 2. Rabbit meat-The meat with the highest content in protein is the meat with the highest content in protein, up to 70%, but the content of fat and cholesterol is very low, which is less than the pork we often eat 19%. This means that rabbit meat is definitely a good choice if those people with "three highs" want to nourish their bodies, and in the view of Chinese medicine, rabbit meat that nourishes yin and reduces fire is especially suitable for eating in autumn and winter. Rabbit meat is rich in lecithin, and also contains lysine and tryptophan, which are most easily lacking in human body, which is beneficial to protect the brain and enhance blood vessel elasticity. Therefore, both middle-aged and elderly people and female friends who want to lose weight can eat a little. If you have eaten rabbit meat, an obvious feeling is that your stomach is very comfortable and won't swell too much, which is completely different from the experience of eating pork and beef. Because tender rabbit meat is easy to digest and absorb, the digestibility is as high as 85%. 3. Mutton-the most nourishing mutton helps Yuanyang, nourish essence and blood, and treat lung deficiency, which is quite beneficial to patients with asthma, bronchitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing diet therapy in winter. The best food to paste autumn fat is mutton, which is sweet but not greasy, warm but not dry. Eating mutton can not only promote blood circulation, increase human calories, but also increase digestive enzymes to help digestion. On the other hand, because of its rich nutrition, it is of great benefit to treat some diseases of deficiency and cold. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat. 4. Pork-the meat with the most iron supplementation has a great difference in fat and thin pork. Fat is high in fat and low in protein. Eating too much can easily lead to hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in pork is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables. Because pork has soft fibrous tissue and contains a lot of intramuscular fat, it is better to digest and absorb than beef. Traditional Chinese medicine believes that eating lean meat in pork has the function of nourishing yin and moistening dryness, and has a certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation. 5. Chicken-the meat with the least fat. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Because chicken has a strong nourishing effect, people in sub-health state are suitable to eat more, but not everyone is suitable to eat chicken supplements. Patients with kidney disease should eat as little chicken as possible, and patients with uremia should fast chicken. Because chicken is rich in protein, it will increase the burden on the kidneys. At the same time, the chicken is warm. In order to avoid helping heat, patients with high fever and stomach heat are fasting. 6. Shrimp Meat-Meat, fish and shrimp with the most trace elements are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine and sulfur. Although aquatic products are rich in nutrition, they should not be eaten more. 7. All kinds of fish There are many fish to choose from in autumn. Carp has the effects of strengthening the spleen and regulating the stomach, inducing diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and asthma, but it has more small thorns. Carp is not the best choice if it needs to be cooked for the elderly and children. Grass carp can warm the stomach, calm the middle energizer, suppress liver yang, dispel wind, treat arthralgia and improve eyesight, and has certain auxiliary therapeutic effects on gastrointestinal weakness, malnutrition, hyperactivity of liver yang, hypertension and headache. Snakehead has the effects of "nourishing heart and yin, clarifying kidney water, diuresis, detoxification and clearing heat". Choosing the right fish according to your actual situation and physique can not only supplement nutrition, but also keep your health. In a word, autumn is a good time for tonic. On this beautiful autumn day, let's replenish energy for the body together! Please forward it to all the people you care about ~ The pictures are from the Internet, so delete them. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. 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