Yam is one of the best foods to moisten the lungs, and everyone can eat it at ordinary times. The best way to eat is to make yam porridge, or just stir-fry yam directly, which is not suitable for other foods.

2. Lily

Lily is flat and sweet, and has the functions of moistening lung, nourishing lung and relieving cough. Besides carbohydrates, albumen, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to the human body.

3. Tremella fuciformis

Tremella is also one of the foods recommended by Chinese medicine for moistening and nourishing the lungs. The best way to eat tremella is to make soup directly, and it is best to add medlar and red dates, so that the effect of tremella will be more outstanding. Remember to add sugar.

4, white radish

Radish contains glucose, fructose, vitamin C, mustard oil, lignin and other ingredients, and can be eaten raw or cooked. Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, strengthening appetite, relieving cough and resolving phlegm.

5. Pomegranate

Pomegranate has the effects of promoting fluid production and quenching polydipsia. Any body fluid deficiency, dry mouth and throat. Pomegranate juice or decoction can be used to clear away heat and toxic materials, moisten the lungs and relieve cough.

6. Sugarcane

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.

7. Persimmons

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on tuberculosis, cough, deficiency-heat pulmonary fistula, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth and rotten lips, and vexation in the heart.

8. Pears

Everyone knows that pear water is used to clear and moisten the lungs. Therefore, pear is a good thing for the lungs, because there is more water and it is easy to digest. The best way to eat it is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.