Ingredients: sweet potato-1/6 pieces, egg-1piece, milk-2 tablespoons.

Method: (1) Peel the sweet potato, stew it, and mash it.

(2) Mash the yolk after the eggs are cooked.

(3) Boil the mashed sweet potatoes and milk with slow fire and stir them from time to time.

(4) When it is sticky, add the egg yolk and mix well.

18 chestnut porridge

Ingredients: 5 chestnuts, clear kelp soup-1/2 cups.

Method: (1) Boil chestnuts, peel them and mash them.

(2) After the kelp broth is boiled, add chestnuts and cook.

Chestnuts can strengthen gastrointestinal function and help digestion. It is better to eat chestnuts when infants have diarrhea.

19 vegetable porridge

Ingredients: 20 grams of beef, 0/3 cups of rice, carrots and onions, sesame oil and soy sauce.

Method: (1) Wash the rice with water, and chop the beef, carrots and onions.

(2) Stir-fry the beef in a pot with sesame oil, and then stir-fry the soaked rice.

(3) Stir-fry the rice to a certain extent, add carrots and water, cook it with slow fire, and then season it with soy sauce.

20 miso porridge

Ingredients: rice porridge-1small bowl, soy sauce-1/2 tsp, carrots, onions, spinach-some.

Method: (1) Cut carrots, onions and spinach into pieces.

(2) Add clear soup to the vegetables and cook them, then add rice porridge and cook them together.

(3) after cooking, enlarge the sauce to taste.

2 1 carrot porridge

Ingredients: Prepare a proper amount of carrots (carrots).

Production: wash carrots to remove roots; Put into a steamer, steaming rice, and steaming; Take it out, cool it and mash it into mud. If children like sweets, they can also add a little sugar.

Features: the fragrance is palatable, the carrot is sweet and flat; It has the function of strengthening the spleen and helping digestion; And contains carotene B vitamins; Fat sugar contains a lot of pectin; Has the functions of convergence and adsorption; Children with diarrhea can inhibit intestinal peristalsis after eating; To inhibit indigestion; The diarrhea caused is very suitable.

22 Porridge porridge

Pork loin refers to the lean meat on the back of a pig; Ancient people have used it as medicine; Its nature is sweet and salty; Pig lean meat is rich in protein; It also contains more carbohydrates such as calcium, phosphorus and iron, which can prevent malnutrition.

Ingredients: pork tenderloin100g of japonica rice100g, a little salt, sesame oil and pepper powder.

Production: firstly, wash pork tenderloin and cut it into small pieces; Stir-fry with sesame oil in a pot and then; Add japonica rice to cook porridge. When the porridge will be cooked, add salt and pepper to taste and then boil.

Features: porridge has spices such as meat and sesame oil, and it tastes excellent. This porridge is beneficial to the human body, and children can prevent anemia if they eat it regularly.