In the preparation period before the 2022 college entrance examination, candidates’ dinner should be light in taste and should also take into account balanced nutrition. The food nutrition for dinner is mainly vegetables, fruits and vegetables, with legumes as the main component, and appropriate fish, meat, eggs or dairy products.

What is better to eat for dinner before the college entrance examination

1. Porridge made from millet, oats, mung beans, black beans, lotus seeds and other whole grains. Millet is rich in tryptophan, which can promote brain cells to secrete a drowsy neurotransmitter - serotonin, which temporarily inhibits brain activity and makes people fall asleep easily.

2. Fish, beans, thick broth and other easily digestible foods. Candidates who are tired from studying are prone to low potassium and general fatigue. Therefore, they can supplement one or two bowls of thick broth every day, which is rich in potassium.

In addition, some students read and review until late at night. If they are hungry at night, they can have late-night snacks 20-30 minutes before going to bed, such as hot milk, black sesame paste, red dates and lotus seed soup, millet porridge, apples, Banana etc. Things to note when arranging dinner before the college entrance examination

1. Dinner should be mainly cereals and vegetables. It is light and easy to digest, which is good for resisting fatigue and refreshing the mind.

2. Qualified candidates should try to have dinner at home. Dinner should be light and 70% to 80% full, as less energy is consumed after dinner. Warm reminder: dry rice or millet porridge can be used as staple food. Non-staple food is mainly fish and soy products, with a small amount of skinless meat and at least half a catty of vegetables.

3. There is a tendency for dinner to have more meat and less food, or to focus on one or two staple foods without much variety. It is difficult to eat enough vegetables at breakfast and lunch. If you don’t get enough vegetables at dinner, you will easily lack vitamin C, carotene and other nutrients and dietary fiber.